1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 2.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kale and white bean stew
Kale and White Bean Stew is a hearty, nutrient-packed dish rooted in Mediterranean-inspired cuisine. A comforting blend of tender kale, creamy white beans, aromatic garlic, onions, and flavorful vegetable broth, it delivers a satisfying experience with each spoonful. Often seasoned with olive oil, herbs like rosemary or thyme, and sometimes a dash of chili for heat, this stew is both delicious and wholesome. Rich in fiber and plant-based protein from the beans, it promotes digestive health and supports muscle repair. Kale, a superfood, contributes vitamins A, C, and K, along with powerful antioxidants. The olive oil adds heart-healthy fats, while the low-calorie profile keeps it light. While highly nutritious, sodium content can be a concern if store-bought broths or canned beans are used, but adjustments can easily be made to keep it health-conscious. Perfect for cold weather or a detox-friendly meal, this stew is a staple of clean eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
