1 serving (150 grams) contains 120 calories, 12.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chorito a la chalaca
Choritos a la Chalaca is a traditional Peruvian appetizer originating from the coastal city of Callao. This dish features mussels served on the half-shell, topped with a refreshing mixture of diced onions, tomatoes, corn, lime juice, chili, and cilantro. Mussels are a lean source of protein and an excellent provider of essential nutrients such as omega-3 fatty acids, vitamin B12, and iron. The vegetable topping adds fiber, vitamin C, and antioxidants, making this dish not only flavorful but also nutritionally robust. Traditionally served cold, this dish captures the essence of Peruvian coastal cuisine, combining fresh seafood with vibrant, zesty flavors.
Health Benefits
- High in omega-3 fatty acids, which support heart and brain health.
- Rich in vitamin B12, essential for red blood cell formation and nerve function.
- Good source of iron, promoting oxygen transport and preventing anemia.
- Provides selenium, a mineral that supports immune function and cellular health.
- Contains antioxidants like vitamin C from the fresh vegetables, helping combat oxidative stress.
Dietary Considerations
Selection and Storage
Store live mussels in a breathable container in the refrigerator and consume within two days. Discard any mussels that remain open after a light tap, and always ensure proper washing and cooking if applicable.
Common Questions About Chorito a la chalaca Nutrition
Is Chorito A La Chalaca high in protein?
Yes, Chorito A La Chalaca is high in protein due to the mussels, which provide approximately 18 grams of protein per 100 grams. Mussels are an excellent source of lean protein, making this dish a filling and nutritious choice.
Can I eat Chorito A La Chalaca on a keto diet?
Yes, Chorito A La Chalaca can be enjoyed on a keto diet, as mussels are low in carbs (around 3.7 grams per 100 grams). However, ensure the topping ingredients, like lime juice and diced vegetables, fit within your daily carb allowance.
What are the health benefits of Chorito A La Chalaca?
Chorito A La Chalaca is rich in omega-3 fatty acids, which support heart and brain health. It's also high in essential nutrients like vitamin B12, iron, and selenium. However, people with shellfish allergies or high sodium sensitivities should exercise caution.
What is the recommended portion size for Chorito A La Chalaca?
A typical serving of Chorito A La Chalaca consists of 6-8 mussels, which equals around 100-120 grams. This portion is ideal as an appetizer or a light meal, providing roughly 150-200 calories.
How does Chorito A La Chalaca compare to other mussel dishes?
Chorito A La Chalaca is lighter than cream-based mussel dishes due to its fresh ingredients like tomatoes, onions, and lime juice. It provides a lower calorie and carb count while maintaining robust flavors and a refreshing taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
