1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Camarones a la diabla taco
Camarones A La Diabla Taco is a Mexican dish featuring spicy shrimp, traditionally marinated in a fiery sauce made with chili peppers, garlic, and tomatoes. Originating from coastal regions of Mexico, this taco showcases the robust and bold flavors of Mexican cuisine. Shrimp, the main ingredient, is a low-calorie, high-protein seafood option packed with essential nutrients like selenium, vitamin B12, and omega-3 fatty acids. Typically served in a corn or flour tortilla, Camarones A La Diabla Taco may also include toppings like shredded cabbage, lime, or avocado. It provides a flavorful blend of lean protein, healthy fats, and micronutrients, but it can be high in sodium if heavily seasoned. Overall, the dish is nutrient-rich and ideal for seafood lovers seeking a spicy treat.
Health Benefits
- Shrimp is rich in selenium, an antioxidant that supports thyroid function and immunity.
- Contains vitamin B12, essential for red blood cell formation and maintaining nervous system health.
- Provides omega-3 fatty acids, which promote heart health and reduce inflammation.
Dietary Considerations
Selection and Storage
Store fresh shrimp at or below 40°F and consume within 1-2 days. Refrigerate leftovers promptly and consume within 24 hours for optimal freshness.
Common Questions About Camarones a la diabla taco Nutrition
Is a Camarones A La Diabla Taco high in protein?
Yes, Camarones A La Diabla Taco is high in protein because shrimp is the main ingredient. A typical taco contains around 10-15 grams of protein, depending on the portion of shrimp used. Shrimp is an excellent lean protein source, making this dish a great option for those looking to increase their protein intake.
Can I eat Camarones A La Diabla Taco on a keto diet?
Camarones A La Diabla Taco can be made keto-friendly by replacing the tortilla with a low-carb alternative, like lettuce wraps or a keto tortilla. While shrimp is keto-friendly due to its low-carb content (0-1g of carbs per 3 oz), the sauce ingredients and tortilla should be checked for added sugars or starches.
What are the health benefits or potential concerns of eating Camarones A La Diabla Taco?
Camarones A La Diabla Taco provides health benefits like lean protein from shrimp, vitamin B12, and omega-3 fatty acids that support heart and brain health. However, the spicy nature of the sauce could cause digestive issues if you are sensitive to capsaicin, and store-bought tortillas might contain refined carbs or added sugar, so it's important to choose fresh, high-quality ingredients.
What is the recommended portion size for Camarones A La Diabla Taco?
The recommended portion size is typically 1-2 tacos, depending on the tortilla size and filling. Each taco usually contains around 200-300 calories, so two tacos can fit into a balanced meal. Adjust portion sizes based on your dietary goals and hunger level.
How does Camarones A La Diabla Taco compare to other seafood tacos?
Camarones A La Diabla Taco is spicier than most seafood tacos due to the Diabla sauce made with chili peppers. Compared to fish tacos, it tends to be leaner and higher in protein because shrimp is naturally lower in fat. For milder options, fish tacos with creamy sauces might be more appealing, but they are often higher in calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
