1 serving (85 grams) contains 15 calories, 1.0 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
4.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 0.9 g | 0% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 0.3 g | ||
| protein | 0.3 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.6 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 33.1 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopt romaine lettuce
Chopt Romaine Lettuce is a versatile and crisp leafy green, commonly found in salads and wraps, and integral to many cuisines, particularly Western and Mediterranean dishes. This lettuce variety is chopped into bite-sized pieces, offering convenience and even texture. Romaine lettuce is rich in essential nutrients, including vitamin A, vitamin K, and folate, supporting bone health, vision, and cellular function. Packed with fiber, it promotes digestion and satiety while being naturally low in calories, making it an excellent choice for weight-conscious diets. Its mild flavor and sturdy structure make it ideal for bold dressings and toppings. While generally healthy, the nutritional balance depends on added ingredients; heavy dressings or salty toppings can reduce its health benefits. Whether served fresh or incorporated into recipes, Chopt Romaine Lettuce is a light and nutrient-dense choice for any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
