1 serving (150 grams) contains 250 calories, 7.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped sunflower seed salad
Chopped Sunflower Seed Salad is a vibrant, nutrient-packed dish blending fresh vegetables, hearty seeds, and zesty flavor. Inspired by modern health-conscious cuisine, it features a mix of finely chopped leafy greens, crisp cucumbers, tangy tomatoes, shredded carrots, and a sprinkle of roasted sunflower seeds for crunch. Often dressed with a light vinaigrette, the salad balances refreshing textures with wholesome ingredients. Sunflower seeds provide a rich source of vitamin E, magnesium, and healthy fats, supporting heart health and skin vitality. The bounty of fiber, antioxidants, and vitamins from the vegetables makes this salad a nutritious choice for any meal. Though the salad is low-calorie, ensuring moderate dressing use can help keep added sugars or sodium minimal. Perfect for vegetarian meals or as a side dish, Chopped Sunflower Seed Salad is a deliciously simple way to fuel your body with natural goodness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
