Chopped lettuce

Vegetable

Item Rating: 85/100

1 serving (85 grams) contains 15 calories, 1.1 grams of protein, 0.2 grams of fat, and 2.9 grams of carbohydrates.

Nutrition Information

1 cup (56.7g)

Calories		10
% Daily Value*
Total Fat		0.1 g	0%
	Saturated Fat	0.0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		6.7 mg	0%
Total Carbohydrates		1.9 g	0%
	Dietary Fiber	0.9 g	3%
	Sugars	0.8 g
protein		0.7 g	1%
Vitamin D		0 mcg	0%
Calcium		12 mg	0%
Iron		0.2 mg	1%
Potassium		129.3 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 0 cal (8.0%)

Protein: 2 cal (24.8%)

Carbs: 7 cal (67.3%)

About Chopped lettuce

Chopped lettuce is a form of leafy vegetable that originates from lettuce varieties such as romaine, iceberg, and leaf lettuce. It is commonly used in cuisines worldwide and is especially prominent in salads, sandwiches, and wraps. Lettuce has a mild flavor and crunchy texture, making it a versatile addition to many dishes. Nutritionally, lettuce is low in calories but rich in essential nutrients like vitamin K, vitamin A, and folate. It also provides small amounts of dietary fiber and potassium, contributing to overall health. As a hydrating vegetable with high water content, lettuce supports hydration, aiding its inclusion in balanced diets.

Health Benefits

• Supports bone health due to high levels of vitamin K (1 cup of chopped lettuce provides over 60% of the daily value).
• Promotes eye health with vitamin A, including beta-carotene, which protects against age-related macular degeneration.
• Aids digestion and gut health with dietary fiber, which helps regulate bowel movements.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-calorie

Not suitable for: Low-fiber diets (if consumed in large amounts)

Selection and Storage

Store chopped lettuce in a sealed bag or container in the refrigerator's crisper drawer to maintain freshness for up to 5-7 days. Wrap in a paper towel to absorb excess moisture.

Common Questions About Chopped lettuce Nutrition

What is the nutritional content of chopped lettuce?

Chopped lettuce is very low in calories, with roughly 5-10 calories per cup, depending on the type. It contains around 0.5 grams of protein per serving and is a good source of vitamins A, K, and C, as well as small amounts of folate and iron.

Is chopped lettuce suitable for a keto or low-carb diet?

Yes, chopped lettuce is suitable for both keto and low-carb diets. It contains almost no carbohydrates, typically around 1-2 grams per cup, making it an excellent choice for these dietary plans.

What are the health benefits of eating chopped lettuce?

Chopped lettuce is hydrating, as it is composed primarily of water, and it supports healthy vision due to its vitamin A content. It also benefits bone health because of its vitamin K content and provides antioxidants to help combat free radicals.

What is the recommended serving size of chopped lettuce?

A standard serving size of chopped lettuce is about 1-2 cups, which is suitable for a side salad or base for a meal. This portion typically fits within daily calorie goals while providing essential nutrients without excess calories.

How does chopped lettuce compare to other salad greens?

Compared to spinach or kale, chopped lettuce is less nutrient-dense but lower in calories. For example, spinach has more iron and calcium, while chopped lettuce primarily offers hydration and lighter nutrients like vitamin C and A.

Data Sources & Scientific References