1 serving (100 grams) contains 50 calories, 3.0 grams of protein, 1.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60 mg | 2% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 3 mg | 16% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped kale salad
Chopped Kale Salad is a nutritious and vibrant dish often associated with modern health-conscious cuisine. This salad typically features finely chopped kale leaves as its base, complemented by ingredients like crunchy nuts, seeds, shredded carrots, dried fruit, and creamy dressings such as tahini or lemon vinaigrette. Originating from the popularity of Mediterranean and whole-food diets, it has become a staple in wellness-focused menus. Kale is rich in vitamins A, K, and C, along with fiber and antioxidants that support heart health and digestion. Low in calories but high in nutrients, this salad's ingredients provide a balance of healthy fats, plant-based protein, and natural sweetness. While toppings like candied nuts or heavy dressings can increase calorie content, opting for lighter alternatives enhances its wholesomeness. Delicious and versatile, Chopped Kale Salad seamlessly blends flavor with nutritional benefits, making it a favorite for both meals and meal prep.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
