1 serving (15 grams) contains 22 calories, 1.0 grams of protein, 0.1 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
352.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 948.7 mg | 41% | |
| Total Carbohydrates | 78.2 g | 28% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 15.0 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 428.2 mg | 32% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 948.7 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped garlic in sauce
Chopped Garlic In Sauce is a convenient, ready-to-use blend typically made from fresh garlic preserved in oil, water, or a light savory base. Originating from the culinary traditions of Mediterranean and Asian cuisines, it adds robust flavor to dishes without the hassle of peeling or mincing garlic cloves. This item is high in pungent compounds like allicin, which are known for their antioxidant and anti-inflammatory properties, promoting heart health and supporting the immune system. While the garlic itself is a nutritious addition, some varieties of this sauce may contain added salts, oils, or stabilizers, impacting sodium and fat content. Ideal for stir-fries, marinades, or dressings, it’s a versatile ingredient that enhances flavor complexity and provides a quick, flavorful boost to meals. Always check the label for additional ingredients to make it a healthier choice for cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
