1 serving (100 grams) contains 190 calories, 15.0 grams of protein, 9.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
475 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.5 g | 28% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 2250 mg | 97% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.5 g | ||
| protein | 37.5 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped buffalo chicken tenders
Chopped Buffalo Chicken Tenders are a popular American dish, often associated with Southern cuisine. Typically made from lean chicken breast coated in a spicy Buffalo sauce, they are bite-sized and flavorful. Chicken is an excellent source of high-quality protein, essential for muscle repair and growth. Buffalo sauce, made primarily from hot sauce and butter or oil, adds spiciness but may also contribute saturated fats and sodium. With proper preparation, this dish can be a balanced source of protein and provide essential nutrients such as B vitamins (especially niacin and B6), selenium, and phosphorus, which support energy production and cellular function.
Health Benefits
- Rich in protein, aiding muscle repair and overall growth with around 20-25g protein per serving.
- High in vitamin B6, supporting brain health and neurotransmitter production.
- Contains selenium, which functions as an antioxidant and supports immune health.
Dietary Considerations
Selection and Storage
Store cooked chicken tenders in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.
Common Questions About Chopped buffalo chicken tenders Nutrition
Are chopped Buffalo chicken tenders high in protein?
Yes, chopped Buffalo chicken tenders are high in protein. A 3-ounce serving typically contains around 20-25 grams of protein, depending on the preparation and brand. This makes them an excellent choice for those looking to build or maintain muscle.
Can I eat chopped Buffalo chicken tenders on a keto diet?
Chopped Buffalo chicken tenders can be keto-friendly if they are made without breading or with a low-carb coating. Traditional breaded versions often contain 10-20 grams of carbohydrates per serving, so it's important to check the nutritional label or prepare them yourself with keto-approved ingredients.
Are there any health concerns with eating chopped Buffalo chicken tenders?
One potential concern is the sodium content, as Buffalo sauce and breading are typically high in salt. A single serving can have 600-1,000 mg of sodium, which is significant for those monitoring their intake. Additionally, fried varieties may be high in unhealthy fats if not prepared with healthier oils.
What is the recommended portion size for chopped Buffalo chicken tenders?
A serving size is generally about 3-4 ounces, or 3-5 small tenders, which provides around 150-250 calories depending on the preparation. Pairing them with vegetables or a salad can help balance the meal while keeping calorie intake in check.
How do chopped Buffalo chicken tenders compare to grilled chicken?
Grilled chicken tends to be lower in calories and fat compared to Buffalo chicken tenders, especially if the tenders are breaded and fried. However, Buffalo chicken tenders provide more flavor due to the sauce, making them more indulgent. Opt for baked or unbreaded versions for a healthier alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
