1 serving (250 grams) contains 600 calories, 35.0 grams of protein, 30.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
566.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 11.3 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 84.9 mg | 28% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 9.4 g | ||
| protein | 33.0 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped brisket sandwich
A chopped brisket sandwich typically consists of slow-cooked beef brisket served on a bun, often accompanied by barbecue sauce and optional toppings like pickles or coleslaw. Originating from Southern U.S. cuisine and often associated with Texas BBQ traditions, this hearty sandwich is a popular choice at barbecue restaurants and gatherings. Nutritionally, the brisket offers high-quality protein while being rich in zinc and iron. However, depending on the preparation, it may also contain significant amounts of saturated fat due to marbling in the meat and the butter used in cooking. The sauce can contribute additional sugars, which should be considered for balanced consumption.
Health Benefits
- Rich in protein, which is necessary for building and repairing tissues.
- High in iron, supporting red blood cell production and oxygen transport.
- Contains zinc, essential for immune system function and wound healing.
Dietary Considerations
Selection and Storage
Store cooked brisket in an airtight container in the refrigerator for up to 4 days or freeze for longer preservation. Consume sandwiches immediately after assembly for best flavor and texture.
Common Questions About Chopped brisket sandwich Nutrition
How many calories and how much protein is in a chopped brisket sandwich?
A typical chopped brisket sandwich contains around 500-700 calories depending on the portion size, type of bread, and sauce used. It provides approximately 25-30 grams of protein, making it a good source of protein for muscle repair and maintenance.
Can I eat a chopped brisket sandwich on a keto diet?
A chopped brisket sandwich is generally not keto-friendly due to the bread it is served on, which is typically high in carbohydrates. To make it keto-compatible, you can skip the bun, use a low-carb substitute, and ensure the barbecue sauce has no added sugars.
Is a chopped brisket sandwich healthy to eat regularly?
While chopped brisket provides protein and some nutrients like iron and zinc, it can also be high in saturated fats and sodium, especially when paired with barbecue sauce and bread. Consuming it occasionally as part of a balanced diet is recommended, but regular consumption in large portions may contribute to heart health concerns and excess calorie intake.
What is a recommended portion size for a chopped brisket sandwich?
A recommended portion size for a chopped brisket sandwich is about 3-4 ounces of brisket meat, which should provide sufficient protein without excessive calories. Pair it with lighter sides like a salad or steamed vegetables to balance the meal.
How does a chopped brisket sandwich compare to a pulled pork sandwich?
A chopped brisket sandwich is generally leaner but has more saturated fat compared to a pulled pork sandwich. Both options can be high in calories depending on sauce and bread choices, but brisket offers more iron, while pulled pork is slightly higher in fat content. Choose based on personal dietary needs and preparation methods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
