1 serving (250 grams) contains 500 calories, 30.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
471.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 849.1 mg | 36% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 7.5 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pulled beef sandwich
The pulled beef sandwich is a classic dish originating from American barbecue culture, known for its flavorful, tender, and slow-cooked beef combined with soft bread and often complemented by toppings like coleslaw or barbecue sauce. Pulled beef is an excellent source of protein and essential nutrients like iron, zinc, and B vitamins, including B12, crucial for energy production and red blood cell formation. The bread commonly used in a pulled beef sandwich contributes carbohydrates, providing quick energy. However, depending on the preparation and additional toppings, the dish can vary in calorie content and nutritional balance, making it essential to choose quality ingredients and portion sizes wisely.
Health Benefits
- Rich in protein, supporting muscle repair and overall cell health.
- High in iron, which is essential for oxygen transport in the blood and energy production.
- Contains zinc, a mineral that supports immune function and wound healing.
Dietary Considerations
Selection and Storage
Store pulled beef in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before serving, and consume leftover bread within 1-2 days for freshness.
Common Questions About Pulled beef sandwich Nutrition
How many calories and how much protein does a pulled beef sandwich have?
A pulled beef sandwich typically contains between 400-600 calories, depending on the type of bread and toppings used. It offers around 20-30 grams of protein from the beef, making it a substantial source of protein for a meal. However, calorie content can vary widely based on portion sizes and added sauces.
Is a pulled beef sandwich suitable for a low-carb or keto diet?
A pulled beef sandwich is not inherently keto-friendly due to the bread, which is high in carbohydrates. To make it keto-compatible, you can opt for a low-carb or lettuce wrap instead of traditional buns. The pulled beef itself is generally keto-friendly as it is high in protein and fat but ensure that the sauce does not contain added sugars.
Are pulled beef sandwiches healthy or should I be concerned about any ingredients?
A pulled beef sandwich can be a healthy option if made with wholesome ingredients, as beef provides protein, iron, and zinc. However, it is important to watch out for high levels of sodium in pre-made sauces and sugary barbecue sauces. Additionally, refined white bread may lack significant nutrients compared to whole-grain alternatives.
What is the recommended portion size for a pulled beef sandwich?
A standard portion size for a pulled beef sandwich is about 3-4 ounces of beef (85-113 grams) and one bun. To keep the meal balanced, consider pairing it with a side of vegetables or a salad. Adjust portions depending on your caloric needs and diet plan.
How does a pulled beef sandwich compare to a pulled pork sandwich in terms of nutrition?
A pulled beef sandwich typically has slightly more protein and iron compared to a pulled pork sandwich, while pulled pork may contain more fat, depending on the cut used. Both sandwiches can contain high levels of sodium and calories if served with sugary sauces and regular buns, so choosing lean cuts, low-sugar sauces, and whole-grain bread can make either option healthier.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
