Smoked turkey sandwich

Lunch

Item Rating: 68/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		411.8
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	3.5 g	17%
	Polyunsaturated Fat	0 g
Cholesterol		47.1 mg	15%
Sodium		1058.8 mg	46%
Total Carbohydrates		47.1 g	17%
	Dietary Fiber	3.5 g	12%
	Sugars	5.9 g
protein		29.4 g	58%
Vitamin D		0 mcg	0%
Calcium		176.5 mg	13%
Iron		2.4 mg	13%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 106 cal (25.8%)

Protein: 117 cal (28.5%)

Carbs: 188 cal (45.7%)

About Smoked turkey sandwich

The smoked turkey sandwich is a popular menu item, often found in American cuisine, combining smoked turkey slices with bread and optional condiments or vegetables like lettuce, tomatoes, and cheese. It is a well-balanced meal offering lean protein from the turkey, carbohydrates from the bread, and additional nutrients depending on the toppings. Smoked turkey is lower in fat compared to red meat, while still being flavorful due to the smoking process. A typical sandwich may provide roughly 300–400 calories, 20–30 grams of protein, 5–10 grams of fat (depending on preparation), and is often a good source of B vitamins such as niacin and B6, as well as minerals like selenium and phosphorus.

Health Benefits

• Rich in lean protein, aiding muscle repair and growth (20–30 grams per serving).
• Good source of selenium, important for thyroid function and immune support (approximately 20 µg per 3 oz serving).
• Provides B vitamins like B6 and niacin, essential for energy metabolism and brain health.

Dietary Considerations

Allergens: Contains gluten (if bread is wheat-based), dairy (if cheese or mayonnaise is added), soy (potentially in condiments or bread)

Suitable for: High-protein diets, low-fat diets (depending on variations), non-vegetarian diets

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets (unless using gluten-free bread)

Selection and Storage

Store smoked turkey slices in the refrigerator at 40°F (4°C) or below and consume within 3–5 days of opening. Assemble the sandwich just before eating to maintain freshness and prevent sogginess.

Common Questions About Smoked turkey sandwich Nutrition

Is a smoked turkey sandwich high in protein?

Yes, a smoked turkey sandwich is a good source of protein. Depending on the portion, it typically contains around 20-30 grams of protein per serving, largely from the smoked turkey. However, the protein content may vary based on the quantity of turkey used and the type of bread.

Can I eat a smoked turkey sandwich on a keto diet?

A traditional smoked turkey sandwich is not keto-friendly because most breads are high in carbohydrates. To make it keto-compatible, replace the bread with a low-carb alternative like a lettuce wrap or keto bread while keeping the turkey and toppings low-carb.

What are the health benefits and concerns of eating a smoked turkey sandwich?

Smoked turkey sandwiches provide lean protein, vitamins like niacin and B6, and essential minerals such as zinc. However, smoked turkey can be high in sodium due to the curing process, which may be a concern for individuals watching their sodium intake. Opt for reduced-sodium turkey or balance it with low-sodium sides.

What is the recommended portion size for a smoked turkey sandwich?

A reasonable portion size is a sandwich containing 3-4 ounces of smoked turkey, one slice of whole-grain bread (or equivalent), and a mix of veggies like lettuce, tomato, and avocado. This typically contains 300-400 calories, depending on additional toppings and condiments.

How does a smoked turkey sandwich compare to other deli sandwiches?

Smoked turkey sandwiches are usually lower in fat and calories compared to options like pastrami or ham sandwiches. They are also generally leaner in protein and have a milder flavor, making them a healthier choice for a balanced diet. However, their sodium content can be similar to other deli meats.

Data Sources & Scientific References