Chop Chop Salad
Colorful, hearty, and bursting with Mediterranean-inspired flavors, this Chop Chop Salad is the ultimate one-bowl meal that comes together in just 20 minutes! Featuring a crisp base of romaine lettuce and radicchio, this salad is packed with vibrant cherry tomatoes, crunchy English cucumber, tender chopped chicken breast, creamy provolone cheese, savory salami, protein-rich garbanzo beans, and tangy Kalamata olives. A zesty homemade red wine vinaigrette infused with Dijon mustard, garlic, and oregano ties it all together, while a sprinkle of fresh parsley adds a fragrant finishing touch. Perfect for a satisfying lunch or dinner, this versatile salad is as visually stunning as it is delicious. Designed to serve six, it’s a fantastic option for meal prep, picnics, or family gatherings. Keywords: Chop Chop Salad recipe, Mediterranean salad, easy salad recipe, healthy one-bowl meal.
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Recipe Information
Ingredients
- 2 heads Romaine lettuce
- 1 head Radicchio
- 1.5 cups Cherry tomatoes
- 1 whole English cucumber
- 2 cups Cooked chicken breast (chopped)
- 1 cup Provolone cheese (diced)
- 0.5 cup Salami (sliced into small strips)
- 1 cup Garbanzo beans (chickpeas, rinsed and drained)
- 0.5 cup Kalamata olives (pitted and sliced)
- 0.25 cup Fresh parsley (chopped)
- 2 tablespoons Red wine vinegar
- 1 teaspoon Dijon mustard
- 5 tablespoons Extra virgin olive oil
- 1 clove Garlic (minced)
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Wash and thoroughly dry the romaine lettuce and radicchio. Chop both into bite-sized pieces and place them in a large salad bowl.
Halve the cherry tomatoes and dice the cucumber into small cubes. Add them to the salad bowl.
Add the chopped cooked chicken breast, diced provolone cheese, sliced salami, garbanzo beans, and sliced Kalamata olives to the bowl.
Sprinkle the chopped fresh parsley evenly over the salad ingredients.
In a small mixing bowl, whisk together the red wine vinegar, Dijon mustard, minced garlic, dried oregano, salt, and black pepper.
Slowly drizzle the olive oil into the vinegar mixture while whisking continuously to create a smooth dressing.
Pour the dressing over the salad and toss everything gently but thoroughly to ensure even coating.
Serve immediately and enjoy your vibrant Chop Chop Salad!
Nutrition Facts
Calories |
585 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.0 g | 45% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 1188 mg | 52% | |
| Total Carbohydrate | 22.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Total Sugars | 5.1 g | ||
| Protein | 46.2 g | 92% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 423 mg | 33% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 1099 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
