1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chole masala
Chole Masala is a popular North Indian dish made primarily with chickpeas (also known as garbanzo beans) cooked in a spiced tomato-based curry. Originating from Indian cuisine, it is cherished for its bold flavors, aromatic spices, and hearty texture. This vegan dish contains a rich blend of nutrients from chickpeas, tomatoes, and spices including fiber, plant-based protein, vitamins like folate, and minerals such as iron and potassium. Typically served with flatbreads like naan or rice, Chole Masala is not only comforting but also a significant source of complex carbohydrates and micronutrients, making it a satiating dish for diverse dietary needs.
Health Benefits
- Rich in dietary fiber from chickpeas, which supports digestive health and helps maintain healthy cholesterol levels.
- High in plant-based protein, providing essential amino acids for muscle repair and overall body function.
- Contains iron, especially from chickpeas, which is crucial for red blood cell production and preventing anemia.
- Offers antioxidants like vitamin C from tomatoes, which boost immune health and protect cells from oxidative stress.
- Includes potassium, which is vital for maintaining healthy blood pressure and heart function.
Dietary Considerations
Selection and Storage
Store cooked Chole Masala in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before eating for optimal flavor.
Common Questions About Chole masala Nutrition
Is Chole Masala high in protein?
Yes, Chole Masala is a good source of plant-based protein. A typical serving of Chole Masala (about 1 cup) made with chickpeas can provide around 12-15 grams of protein, making it a great option for vegetarians and vegans looking to meet their daily protein requirements.
Can I eat Chole Masala on a keto or low-carb diet?
Chole Masala may not be ideal for strict keto or low-carb diets because chickpeas are relatively high in carbohydrates. One cup of cooked chickpeas contains about 40-45 grams of carbohydrates, which can take up a large portion of daily carb limits for these diets. However, it can still fit into a more flexible or moderate low-carb plan if portion sizes are controlled.
What are the health benefits of Chole Masala?
Chole Masala is rich in dietary fiber, protein, folate, and iron, all of which are essential for overall health. The high fiber content promotes good digestion and helps maintain stable blood sugar levels, while the spices often used, such as turmeric and cumin, may have anti-inflammatory and antioxidant properties. However, it can be high in sodium if prepared with excessive salt or canned chickpeas, so moderation is key.
What is the recommended portion size for Chole Masala?
A standard portion size of Chole Masala is about 1 cup (approximately 200-250 grams). This serving contains roughly 250-300 calories, depending on preparation. Pairing it with a side of whole grains like brown rice or roti ensures a balanced meal without overloading on calories.
How does Chole Masala compare to other chickpea dishes like hummus?
Chole Masala offers a warmer, spiced flavor profile compared to the creamy and mild taste of hummus. Nutritionally, both are good sources of protein and fiber, but hummus typically has added fats from tahini and olive oil, increasing its calorie count slightly. On the other hand, Chole Masala is usually cooked and higher in spices, which deliver additional health benefits but might contain more sodium depending on preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
