Chocotoff

Candy

Item Rating: 36/100

1 serving (10 grams) contains 45 calories, 0.5 grams of protein, 2.0 grams of fat, and 6.5 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		1071.4
% Daily Value*
Total Fat		47.6 g	61%
	Saturated Fat	28.6 g	143%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		119.0 mg	5%
Total Carbohydrates		154.8 g	56%
	Dietary Fiber	4.8 g	17%
	Sugars	131.0 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		2.4 mg	13%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 428 cal (39.1%)

Protein: 47 cal (4.3%)

Carbs: 619 cal (56.5%)

About Chocotoff

Chocotoff is a popular confection originating from Belgium, known for its chewy toffee center coated in a rich chocolate layer. Commonly enjoyed as a sweet treat, it reflects the Belgian tradition of fine chocolate craftsmanship. Nutritionally, a standard 100g serving provides approximately 450 calories, with 5g of protein, 65g of carbohydrates, 20g of fat, and 2g of fiber. It contains small amounts of calcium (50mg) and iron (1mg), but it's not a significant source of vitamins C or D. Being a high-sugar and high-fat product, consumption should ideally be moderated, particularly as a dessert or occasional indulgence.

Health Benefits

• Provides a quick source of energy due to its carbohydrate content, which can temporarily boost energy levels.
• Contains small amounts of calcium (50mg), contributing to bone health, although not a primary source.
• Includes iron (1mg), which supports oxygen transportation in the body, though in minimal quantities.

Dietary Considerations

Allergens: Contains milk, soy, possibly nuts (depending on manufacturing process)

Suitable for: Vegetarian

Not suitable for: Vegan, lactose-intolerant, low-sugar diets

Selection and Storage

Store in a cool, dry place away from direct sunlight to prevent melting or changes in texture.

Common Questions About Chocotoff Nutrition

Is Chocotoff high in protein?

Chocotoff contains 5 grams of protein per 100 grams, which is considered low compared to high-protein foods like nuts or meats. While it does provide some protein, it is primarily composed of carbohydrates and fats.

Can I eat Chocotoff on a keto diet?

Chocotoff is not suitable for a keto diet as it contains 65 grams of carbohydrates per 100 grams, with the majority coming from 55 grams of sugar. This makes it incompatible with the carbohydrate restrictions of a ketogenic lifestyle.

Is Chocotoff healthy to eat regularly?

Chocotoff is high in sugar (55 grams) and calories (450 calories) per 100 grams, making it a treat best enjoyed in moderation. Consistent overconsumption could contribute to weight gain and increased risk of conditions like diabetes and heart disease.

How much Chocotoff should I eat in one serving?

A reasonable serving of Chocotoff would be around 20 grams (approximately 2-3 pieces), providing about 90 calories and 11 grams of sugar. This allows you to enjoy the treat without consuming excessive amounts of sugar or calories.

How does Chocotoff compare to regular chocolate?

Chocotoff typically contains more sugar (55 grams per 100 grams) and slightly higher carbohydrates compared to many dark chocolates, which often have less sugar (around 30 grams per 100 grams for 60-70% dark chocolate). Chocotoff also has a softer, caramel-like texture, making it sweeter and less rich than dark chocolate.

Data Sources & Scientific References