Chocolate with nuts

Candy

Item Rating: 44/100

1 serving (30 grams) contains 164 calories, 3.3 grams of protein, 10.1 grams of fat, and 15.5 grams of carbohydrates.

Nutrition Information

1 cup (160g)

Calories		872
% Daily Value*
Total Fat		53.9 g	69%
	Saturated Fat	26.2 g	131%
	Polyunsaturated Fat	4.9 g
Cholesterol		28.8 mg	9%
Sodium		102.4 mg	4%
Total Carbohydrates		82.9 g	30%
	Dietary Fiber	7.0 g	25%
	Sugars	67.5 g
protein		17.6 g	35%
Vitamin D		0 mcg	0%
Calcium		260.8 mg	20%
Iron		3.5 mg	19%
Potassium		678.4 mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Chocolate with nuts Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 485 cal (54.7%)

Protein: 70 cal (7.9%)

Carbs: 331 cal (37.4%)

About Chocolate with nuts

Chocolate with nuts combines finely processed chocolate, originating mainly from Central and South America, with varieties of nuts such as almonds, hazelnuts, or peanuts, which are popular in global cuisines. This confection pairs the antioxidant-rich cocoa with nutrient-dense nuts, creating a blend of flavors and enhanced nutrition. Typically, dark or milk chocolate is combined with roasted or raw nuts to create a treat that is energy-dense yet balanced. A portion contains macronutrients like carbohydrates, fats, and protein while also offering vitamins such as vitamin E from nuts and key minerals including magnesium, zinc, and iron from chocolate. However, the calorie and sugar content can be high, particularly in milk chocolate-based versions, so moderation is important.

Health Benefits

• Dark chocolate is rich in flavonoids, which can promote heart health by improving blood flow and lowering blood pressure.
• Nuts such as almonds provide vitamin E, an antioxidant that supports skin health and protection against oxidative damage.
• Magnesium from both chocolate and nuts aids in muscle function and supports bone health.

Dietary Considerations

Allergens: Contains tree nuts, peanuts, milk (if present in chocolate), soy (typically used as an emulsifier)

Suitable for: Vegetarian, mediterranean diet (if consumed occasionally and in moderation), gluten-free (if no added ingredients with gluten)

Not suitable for: Vegan (unless using vegan chocolate), low-sugar diets (unless using sugar-free chocolate)

Selection and Storage

Store in a cool, dark place between 60-70°F to avoid melting or affecting texture. Avoid refrigeration, as it may cause sugar bloom on chocolate and alter the flavor of nuts.

Common Questions About Chocolate with nuts Nutrition

Is chocolate with nuts high in protein?

Chocolate with nuts offers moderate protein content, typically around 4-7 grams per one-ounce serving, depending on the type of nuts included. Nuts, such as almonds or peanuts, contribute the bulk of the protein, while chocolate itself is relatively low in protein.

Can I eat chocolate with nuts on a keto diet?

Chocolate with nuts can be suitable for a keto diet if it contains dark chocolate (70-85% cocoa) and minimal added sugar. A one-ounce serving typically contains 4-6 grams of net carbs, but checking the nutritional label is essential to ensure it fits your daily carb allowance.

Are there health benefits to eating chocolate with nuts?

Yes, chocolate with nuts provides antioxidants from dark chocolate and healthy fats, fiber, and vitamins from nuts like magnesium and vitamin E. However, consuming varieties high in sugar or milk chocolate may offset these benefits and contribute to weight gain if eaten in excess.

How much chocolate with nuts should I eat per serving?

A recommended portion is 1 ounce (about 28 grams), which balances flavor with nutritional benefits. This serving usually contains 150-200 calories, so moderation is key, especially if it's part of a daily snack or indulgence.

How does chocolate with nuts compare to plain chocolate?

Chocolate with nuts is generally more nutritious than plain chocolate due to added vitamins, minerals, and fiber from the nuts. However, it tends to be slightly higher in calories and fat. If you're watching your intake, opt for dark chocolate versions with whole nuts for maximum health benefits.

Data Sources & Scientific References

1. USDA FoodData - Chocolate with nuts Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →