1 serving (40 grams) contains 200 calories, 5.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1183.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.0 g | 91% | |
| Saturated Fat | 29.6 g | 148% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 591.7 mg | 25% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 17.8 g | 63% | |
| Sugars | 88.8 g | ||
| protein | 29.6 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 295.9 mg | 22% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 887.6 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate nut bar
Chocolate nut bars are a popular snack or dessert featuring a combination of nuts, seeds, and chocolate, often bound with ingredients like honey or syrup. Originating from the fusion of nut-based snacks and the widespread love for chocolate, they are common in Western cuisines but appreciated globally for their portability and indulgent flavor. Nutritionally, these bars are rich in healthy fats from nuts, simple carbohydrates from chocolate, and trace minerals such as magnesium and potassium. Their composition can vary significantly depending on the type of nuts or chocolate used, with some bars offering higher protein content and less sugar, making them a versatile snack option.
Health Benefits
- Magnesium in nuts supports muscle and nerve function as well as energy production.
- Dark chocolate (if used) is rich in antioxidants like flavonoids, which may improve heart health by reducing inflammation.
- Nuts provide healthy monounsaturated fats that can help manage cholesterol levels.
Dietary Considerations
Selection and Storage
To maintain freshness, store chocolate nut bars in an airtight container at room temperature or refrigerate in warmer climates to prevent melting.
Common Questions About Chocolate nut bar Nutrition
How much protein and calories are in a chocolate nut bar?
The protein and calorie content in a chocolate nut bar varies depending on the brand and recipe, but on average, a standard 50g bar contains around 5-7g of protein and 200-250 calories. It may also contain fats (10-15g) and sugars (10-20g), so always check the nutritional label for exact details.
Is a chocolate nut bar suitable for a keto diet?
Most chocolate nut bars are not keto-friendly due to their high sugar content (10-20g per bar). However, some brands produce keto-specific chocolate nut bars with reduced sugar and higher fat content. Look for bars with less than 5g net carbs to fit within a ketogenic diet.
Are chocolate nut bars healthy to eat regularly?
Chocolate nut bars can be a part of a balanced diet, especially as a quick snack or energy boost. They provide protein and healthy fats from nuts, but many store-bought versions contain added sugars and artificial ingredients. Opt for bars with minimal processed sugars and focus on those with whole food ingredients for a healthier choice.
What is the recommended portion size for a chocolate nut bar?
The typical portion size for a chocolate nut bar is one bar, usually weighing 40-50 grams. This amount provides a quick source of energy but should be consumed in moderation, particularly if it is high in sugar or calories. Pairing it with water or a piece of fruit can help create a more balanced snack.
How does a chocolate nut bar compare to a granola bar?
Chocolate nut bars generally contain more fats and protein due to the nuts, while granola bars tend to have more carbohydrates and fiber from oats and grains. If you're looking for a lower-sugar or higher-protein option, some chocolate nut bars may be a better fit, but always compare labels to choose the bar that aligns with your nutritional needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
