Chocolate squares

Dessert

Item Rating: 41/100

1 serving (40 grams) contains 210 calories, 2.0 grams of protein, 12.0 grams of fat, and 24.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		1050
% Daily Value*
Total Fat		60 g	76%
	Saturated Fat	35 g	175%
	Polyunsaturated Fat	0 g
Cholesterol		25 mg	8%
Sodium		50 mg	2%
Total Carbohydrates		120 g	43%
	Dietary Fiber	10 g	35%
	Sugars	100 g
protein		10 g	20%
Vitamin D		0 mcg	0%
Calcium		100 mg	7%
Iron		7.5 mg	41%
Potassium		600 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 540 cal (50.9%)

Protein: 40 cal (3.8%)

Carbs: 480 cal (45.3%)

About Chocolate squares

Chocolate squares are small, portion-controlled pieces of chocolate that can either be milk, dark, or white chocolate. Originating from the global popularity of chocolate, they are commonly associated with European and Central American cuisines, as chocolate itself traces back to ancient Mesoamerican cultures. Nutritionally, chocolate squares vary significantly depending on the cocoa content. Dark chocolate squares, in particular, are noted for being dense in antioxidants, specifically flavonoids. They typically contain fats (from cocoa butter), carbohydrates, and moderate protein content, along with small amounts of minerals like iron, magnesium, and zinc. Dark varieties are lower in sugar compared to milk or white chocolate but higher in cocoa solids.

Health Benefits

• Dark chocolate is rich in flavonoids, which are antioxidants that may support heart health by improving blood flow and reducing blood pressure.
• It contains magnesium, which plays a role in muscle and nerve function as well as bone health.
• Dark chocolate provides iron, essential for oxygen transport in the blood and preventing anemia.

Dietary Considerations

Allergens: Contains milk, soy, nuts (if processed in a facility with nuts)

Suitable for: Vegetarian diets

Not suitable for: Vegan diets (if containing milk), keto diets (if high in sugar), lactose-intolerant individuals (unless dairy-free)

Selection and Storage

Store chocolate squares in a cool, dry place at a temperature between 60-70°F, away from direct sunlight to prevent melting and blooming.

Common Questions About Chocolate squares Nutrition

Is chocolate high in protein?

Chocolate squares are not a significant source of protein. On average, a 1-ounce serving (about 28 grams) of dark chocolate contains approximately 2 grams of protein. Protein content may vary slightly depending on the type of chocolate and added ingredients.

Can I eat chocolate squares on a keto diet?

Yes, but it depends on the type of chocolate. Dark chocolate with at least 70% cocoa content is more compatible with a keto diet as it has less sugar and around 10-15 grams of net carbs per ounce. Always check the label to ensure it fits your daily carbohydrate limit.

Are chocolate squares healthy to eat?

Dark chocolate, especially with high cocoa content (70% or more), is rich in antioxidants like flavonoids, which may support heart health and reduce inflammation. However, milk chocolate or sugary varieties are high in sugar and saturated fat, which, when consumed in excess, can contribute to weight gain and other health issues.

What is the recommended portion size for chocolate squares?

A recommended serving of chocolate is about 1 ounce (28 grams), which is approximately 3-4 small squares of a typical chocolate bar. This amount balances enjoyment of its taste and nutrients without over-consuming calories, sugars, or fats.

How does dark chocolate compare to milk chocolate?

Dark chocolate generally contains more cocoa solids and less sugar than milk chocolate, making it higher in antioxidants and minerals like magnesium and iron. In contrast, milk chocolate has more added sugar and milk, making it sweeter but less nutrient-dense. For health benefits, dark chocolate with at least 70% cocoa is preferred.

Data Sources & Scientific References