Chocolate sponge cake

Dessert

Item Rating: 54/100

1 serving (100 grams) contains 260 calories, 5.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		619.0
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	11.9 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		476.2 mg	20%
Total Carbohydrates		95.2 g	34%
	Dietary Fiber	4.8 g	17%
	Sugars	59.5 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		3.6 mg	20%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 214 cal (33.3%)

Protein: 47 cal (7.4%)

Carbs: 380 cal (59.3%)

About Chocolate sponge cake

Chocolate sponge cake is a popular dessert originating from European cuisine, particularly in Western Europe, where sponge cakes have been enjoyed since at least the 17th century. Known for its light and airy texture, it is made using ingredients like eggs, flour, sugar, cocoa powder, and often butter or oil. Nutritionally, chocolate sponge cake is high in carbohydrates due to the added sugar and flour, and provides moderate amounts of fat from butter or oil. It also contains small amounts of protein from the eggs. While it is not a nutrient-dense food, it can be a source of quick energy and a delightful treat when consumed in moderation. The cocoa in the recipe may offer trace amounts of minerals like magnesium and iron, depending on the type and quantity used.

Health Benefits

• Cocoa powder in chocolate sponge cake contains antioxidants, such as flavonoids, which may support heart health.
• Eggs used in the recipe provide high-quality protein, important for muscle repair and maintenance.
• Chocolate sponge cake can provide a quick energy boost due to its carbohydrate content, useful for short-term energy needs.

Dietary Considerations

Allergens: Contains eggs, wheat (gluten), dairy (if butter or milk is used)

Suitable for: Vegetarian (if made with dairy and no animal-based additives)

Not suitable for: Vegans, gluten-free diets, those with egg or dairy allergies

Selection and Storage

Store chocolate sponge cake in an airtight container at room temperature for up to 3 days or refrigerate to extend freshness for up to a week. Keep away from moisture to prevent sogginess.

Common Questions About Chocolate sponge cake Nutrition

What is the nutritional content of chocolate sponge cake?

A standard serving (about 100g) of chocolate sponge cake contains approximately 300-350 calories, 5-6g of protein, 15-20g of fat, and 40-50g of carbohydrates. It is also relatively low in vitamins and minerals, with small amounts of calcium and iron mostly contributed by ingredients like milk and cocoa powder.

Can I eat chocolate sponge cake on a keto diet?

Chocolate sponge cake made with traditional ingredients like sugar and wheat flour is not compatible with a keto diet, as it contains high amounts of carbohydrates. However, keto-friendly versions can be prepared using low-carb flours (like almond or coconut flour) and sugar substitutes like erythritol or stevia.

Is chocolate sponge cake healthy to eat?

Chocolate sponge cake is a treat and should be consumed in moderation. While it provides quick energy from carbs and fats, it is high in sugar and lacks significant nutritional benefits. Excessive consumption may contribute to weight gain, insulin spikes, and dental issues if not balanced within a healthy diet.

What is a healthy portion size for chocolate sponge cake?

A healthy portion size of chocolate sponge cake is typically 1 small slice, around 50-75 grams, which equates to roughly 150-250 calories. Pair it with fresh fruit or a source of protein like Greek yogurt to make it a more balanced treat.

How does chocolate sponge cake compare to other desserts like brownies?

Compared to brownies, chocolate sponge cake is usually lighter and less dense, with slightly lower fat and calorie content per serving due to its airy texture. However, brownies may contain more chocolate and butter, contributing to a richer flavor and higher calorie density.

Data Sources & Scientific References