Chocolate rolls

Dessert

Item Rating: 44/100

1 serving (60 grams) contains 250 calories, 4.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1000.0
% Daily Value*
Total Fat		40.0 g	51%
	Saturated Fat	20.0 g	100%
	Polyunsaturated Fat	0 g
Cholesterol		60 mg	20%
Sodium		800.0 mg	34%
Total Carbohydrates		140.0 g	50%
	Dietary Fiber	8.0 g	28%
	Sugars	80.0 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		160.0 mg	12%
Iron		6 mg	33%
Potassium		480 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 360 cal (36.6%)

Protein: 64 cal (6.5%)

Carbs: 560 cal (56.9%)

About Chocolate rolls

Chocolate rolls are a rich and indulgent pastry often found in European and American desserts. They typically consist of fluffy dough filled with chocolate, sometimes enhanced with ingredients like nuts, spices, or glazes. The dessert is known for its high-calorie count, primarily from carbohydrates, fats, and sugar. A single serving generally contains around 250-400 calories, depending on the recipe, making it a treat rather than a staple food. Chocolate used in the rolls may provide trace amounts of magnesium and antioxidants, particularly if dark chocolate is used. However, the nutritional profile is focused more on energy density than significant health benefits. Often associated with festivals or coffee breaks, chocolate rolls are cherished for their layered texture and universally loved chocolate flavor.

Health Benefits

• Provides energy from carbohydrates as a quick fuel source, especially helpful for fast energy needs.
• Chocolate may contain antioxidants like flavonoids, which support heart health when consumed moderately.
• Contains trace magnesium from chocolate, essential for nerve function and muscle health.

Dietary Considerations

Allergens: Contains gluten, milk, soy, nuts (if used), eggs

Suitable for: Traditional diets, vegetarian diets (if no animal gelatin is used)

Not suitable for: Vegan diets (if milk or eggs are included), gluten-free diets, low-sugar diets

Selection and Storage

Store in an airtight container at room temperature for up to 2 days to preserve freshness. For longer storage, refrigerate and reheat before consuming.

Common Questions About Chocolate rolls Nutrition

Are chocolate rolls high in calories?

Chocolate rolls tend to be calorie-dense due to their combination of sugar, butter, and chocolate. On average, one medium-sized chocolate roll contains around 250-400 calories depending on the recipe and portion size. Always check the nutritional label for precise information.

Can I eat chocolate rolls on a keto diet?

Traditional chocolate rolls are not suitable for a keto diet as they are typically made with flour and sugar, making them high in carbohydrates. However, keto-friendly versions can be made with almond flour, sugar substitutes like erythritol, and dark chocolate with minimal sugar.

Are chocolate rolls healthy to eat?

While chocolate rolls are a delicious treat, they are generally high in sugar and saturated fats, making them more of an indulgence than a health food. Consuming them in moderation is key, especially if you are monitoring your sugar or caloric intake.

What is a recommended portion size for chocolate rolls?

A recommended portion size for chocolate rolls is typically one small roll, around 40-60 grams, depending on your dietary needs. This size provides a treat without excessive calorie or sugar intake. Pairing it with healthier options like fruit or tea can help balance your snack.

How do chocolate rolls compare to other desserts like brownies?

Chocolate rolls usually have a lighter, fluffier texture compared to dense, fudgy brownies. Nutritionally, they are often similar, both being high in sugar and calories, depending on the recipe. If you're looking for a slightly lower-calorie option, chocolate rolls made with less butter or cream may be preferable.

Data Sources & Scientific References