Caramel rice cake

Snack

Item Rating: 60/100

1 serving (15 grams) contains 60 calories, 1.0 grams of protein, 0.5 grams of fat, and 12.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		952.4
% Daily Value*
Total Fat		7.9 g	10%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		476.2 mg	20%
Total Carbohydrates		190.5 g	69%
	Dietary Fiber	0 g	0%
	Sugars	47.6 g
protein		15.9 g	31%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		3.2 mg	17%
Potassium		158.7 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 71 cal (7.9%)

Protein: 63 cal (7.1%)

Carbs: 762 cal (85.0%)

About Caramel rice cake

Caramel rice cakes are a light, crunchy snack made primarily from puffed rice and a caramel-flavored coating. Originating as a modern adaptation of traditional rice cakes, they are popular in Western cuisines for their portability and lower calorie count compared to many conventional snacks. Typically, a single serving (1 rice cake) provides around 50-70 calories, with negligible fat and moderate carbohydrates. While they are low in protein, they can be paired with toppings such as nut butter or yogurt to enhance their nutritional value. Caramel rice cakes are also naturally gluten-free, making them an accessible option for individuals with gluten sensitivity or celiac disease. However, their nutrient density is relatively low, as they lack significant amounts of vitamins or minerals and contain added sugars from the caramel flavoring.

Health Benefits

• Low-fat content makes them suitable for weight management, as each rice cake typically contains less than 0.5 grams of fat.
• They are gluten-free due to being made from rice, offering an option for individuals with gluten intolerance or celiac disease.
• The carbohydrates present provide a quick energy source, which can be helpful for pre- or post-workout snacks.

Dietary Considerations

Allergens: Contains Soy, Tree nuts (possible cross-contamination if processed in shared facilities)

Suitable for: Gluten-free diet, dairy-free diet

Not suitable for: Low-carb diet, diabetes-friendly diet (due to added sugar)

Selection and Storage

Store caramel rice cakes in an airtight container in a cool, dry place to maintain freshness and crispness.

Common Questions About Caramel rice cake Nutrition

How many calories and how much protein are in a caramel rice cake?

A single caramel rice cake typically contains around 50-60 calories and less than 1 gram of protein, depending on the brand. It’s low in fat and protein, but primarily made up of carbohydrates.

Can I eat caramel rice cakes on a keto diet?

Caramel rice cakes are not suitable for a keto diet. They are high in carbohydrates, providing roughly 11-14 grams of carbs per cake, which can quickly exceed the daily carb allowance for ketosis.

Are caramel rice cakes healthy to eat?

Caramel rice cakes can be a low-calorie snack option, but they are not nutrient-dense. They contain minimal vitamins and minerals and are often high in added sugars, which can impact blood sugar levels if consumed in excess.

What’s the recommended portion size for caramel rice cakes?

A moderate portion is 1-2 rice cakes, which provides just 50-120 calories depending on the serving size. Pairing them with a source of protein or healthy fat, like nut butter, can make it a more balanced snack option.

How do caramel rice cakes compare to plain rice cakes?

Caramel rice cakes have added sugar and flavoring, making them sweeter but slightly higher in calories (about 5-10 more per cake) than plain rice cakes. Plain rice cakes, however, are better for those watching their sugar intake.

Data Sources & Scientific References