Chocolate covered rice cake

Dessert

Item Rating: 44/100

1 serving (15 grams) contains 70 calories, 1.0 grams of protein, 2.5 grams of fat, and 12.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		1111.1
% Daily Value*
Total Fat		39.7 g	50%
	Saturated Fat	23.8 g	119%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		317.5 mg	13%
Total Carbohydrates		190.5 g	69%
	Dietary Fiber	7.9 g	28%
	Sugars	79.4 g
protein		15.9 g	31%
Vitamin D		0 mcg	0%
Calcium		158.7 mg	12%
Iron		3.2 mg	17%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 357 cal (30.2%)

Protein: 63 cal (5.4%)

Carbs: 762 cal (64.4%)

About Chocolate covered rice cake

Chocolate-covered rice cakes are a snack made by coating puffed rice cake discs with a layer of chocolate. Originating as part of modern snack innovations, they often blend simplicity with indulgence, offering a balance between health-conscious eating and occasional treats. Typically derived from brown or white rice, the rice cakes provide a base that is low in fat and calories. The chocolate layer adds flavor and varying amounts of sugar, fat, and sometimes antioxidants in the case of dark chocolate. These snacks are popular in Western cuisines and are a convenient option for on-the-go snacking. They typically contain carbohydrates from rice and fats and sugars from chocolate, making them a quick source of energy.

Health Benefits

• Rice cakes are low in fat and provide easily digestible carbohydrates, making them a suitable snack for energy boosting.
• Dark chocolate, when used, can be rich in antioxidants like flavonoids, which support heart health.
• Rice cakes are often gluten-free, catering to individuals with gluten intolerance or celiac disease.

Dietary Considerations

Allergens: Contains dairy (from chocolate), soy (common chocolate ingredient)

Suitable for: Vegetarian, gluten-free (if labeled gluten-free)

Not suitable for: Vegan (unless vegan chocolate is used), dairy-free diets

Selection and Storage

Store in a cool, dry place and ensure the packaging is airtight to maintain crispness and prevent the chocolate from melting.

Common Questions About Chocolate covered rice cake Nutrition

Is a chocolate covered rice cake high in protein?

Chocolate covered rice cakes are not high in protein, typically containing around 1-2 grams of protein per serving. They are primarily composed of carbohydrates due to the rice base, with only small amounts of protein coming from the rice or chocolate coating.

Can I eat a chocolate covered rice cake on a keto diet?

Chocolate covered rice cakes are not suitable for a keto diet because they are high in carbohydrates. A single serving often contains around 15-20 grams of carbs, which can exceed the daily carb limit for strict ketogenic dieters.

Are chocolate covered rice cakes healthy?

Chocolate covered rice cakes can be a convenient snack, but they are typically low in essential nutrients and may contain added sugars in the chocolate coating. Opt for varieties with dark chocolate for higher antioxidant content and minimal added sugar if you're looking for a healthier option.

What is a recommended serving size for chocolate covered rice cakes?

A typical serving size for chocolate covered rice cakes is 1-2 cakes, which usually amounts to 60-100 calories. Be mindful of portion size as it can be easy to overindulge due to their light and crispy texture.

How do chocolate covered rice cakes compare to plain rice cakes?

Chocolate covered rice cakes are higher in sugar and calories compared to plain rice cakes due to the chocolate coating. Plain rice cakes are generally lower in calories (about 35-40 calories per cake) and contain no added sugars, making them a better option for those watching their sugar intake.

Data Sources & Scientific References