Chocolate protein

Snack

Item Rating: 63/100

1 serving (40 grams) contains 150 calories, 20.0 grams of protein, 3.0 grams of fat, and 8.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		887.6
% Daily Value*
Total Fat		17.8 g	22%
	Saturated Fat	5.9 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		59.2 mg	19%
Sodium		1183.4 mg	51%
Total Carbohydrates		47.3 g	17%
	Dietary Fiber	5.9 g	21%
	Sugars	11.8 g
protein		118.3 g	236%
Vitamin D		0 mcg	0%
Calcium		591.7 mg	45%
Iron		11.8 mg	65%
Potassium		1775.1 mg	37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

Fat: 160 cal (19.5%)

Protein: 473 cal (57.5%)

Carbs: 189 cal (23.0%)

About Chocolate protein

Chocolate protein powder is a dietary supplement made by combining protein sources, such as whey, casein, or plant-based proteins, with natural or artificial chocolate flavoring. It is widely used worldwide, especially in Western cuisines, as a convenient way to increase protein intake. Chocolate protein powders are rich in essential amino acids, support muscle repair, and often contain additional nutrients like iron, magnesium, or dietary fiber depending on the source. Typically, a single serving yields around 20-30 grams of protein with minimal fats and carbohydrates, making it popular among athletes, fitness enthusiasts, and individuals seeking to maintain or improve health. Variants can be tailored for vegan, lactose-intolerant, or keto-friendly diets.

Health Benefits

• Supports muscle growth and repair due to high-quality protein content (approximately 20-30 grams per serving).
• Promotes satiety and aids in weight management because of its protein content that helps reduce hunger-related hormones like ghrelin.
• Boosts energy production and reduces fatigue if fortified with magnesium, an essential mineral involved in metabolic activities.

Dietary Considerations

Allergens: Contains milk (if whey or casein-based), soy (if soy protein-based)

Suitable for: High-protein diets, low-carbohydrate diets, vegan diets (if plant-based source)

Not suitable for: Dairy-free diets (if whey or casein-based), soy-free diets (if soy protein is present)

Selection and Storage

Store in an airtight container in a cool, dry place to prevent moisture absorption and preserve freshness.

Common Questions About Chocolate protein Nutrition

Is chocolate protein powder high in protein?

Yes, chocolate protein powder is typically high in protein, with most brands offering around 20-30 grams of protein per serving (about 30-40 grams of powder). The exact amount may vary depending on the type of protein used, such as whey, casein, or plant-based proteins.

Can I use chocolate protein powder on a keto diet?

It depends on the specific formulation of the protein powder. Many chocolate protein powders are low in carbs, containing 1-5 grams of net carbs per serving, which can make them suitable for a keto diet. Ensure you check the label for added sugars or high-carb ingredients, as some brands may not be keto-compliant.

What are the health benefits of chocolate protein powder?

Chocolate protein powder provides a convenient source of protein that supports muscle repair, growth, and overall recovery, particularly after exercise. Some formulations also include added vitamins, minerals, and antioxidants (from cocoa) that can enhance heart health and improve energy levels. However, some powders may contain artificial sweeteners or added sugars, which could be a concern for certain individuals.

How much chocolate protein powder should I consume per day?

The recommended serving size of chocolate protein powder is typically one scoop (30-40 grams), providing around 20-30 grams of protein. For most individuals, one serving per day is adequate, but athletes or those with higher protein needs may opt for two servings. It’s important not to exceed your daily protein requirements, as excessive intake can lead to digestive issues.

How does chocolate protein powder compare to regular chocolate milk for post-workout recovery?

Chocolate protein powder is generally higher in protein compared to standard chocolate milk, which contains approximately 8-10 grams of protein per cup. Additionally, chocolate protein powders tend to be lower in sugar and customizable for different diets, whereas chocolate milk often has higher sugar content and fewer customization options. Both can work as post-workout recovery options, but protein powder may better meet higher protein demands.

Data Sources & Scientific References