1 serving (300 grams) contains 600 calories, 15.0 grams of protein, 30.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 236.2 mg | 10% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 39.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 78.7 mcg | 393% | |
| Calcium | 196.9 mg | 15% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate peanut butter milkshake
A chocolate peanut butter milkshake combines two rich, flavorful ingredients—chocolate and peanut butter—into a creamy, indulgent beverage. Originating in Western cuisine, this milkshake is commonly enjoyed as a dessert or snack. Its nutritional profile depends on the ingredients used but typically contains protein from peanut butter, calcium from milk, and moderate amounts of sugars and fats. It offers a caloric boost, making it popular among individuals seeking energy-dense treats. Using natural peanut butter and unsweetened cocoa can enhance its nutritional value by introducing healthy fats, antioxidants, and minimal added sugars.
Health Benefits
- Peanut butter provides healthy monounsaturated fats, which support heart health.
- Milk is a source of calcium and vitamin D, essential for strong bones and teeth.
- Cocoa contains flavonoids, which have antioxidant properties that may aid in reducing inflammation.
Dietary Considerations
Selection and Storage
Consume fresh or store in a refrigerator for up to 24 hours; stir well before drinking.
Common Questions About Chocolate peanut butter milkshake Nutrition
How many calories and how much protein are in a chocolate peanut butter milkshake?
The caloric and protein content of a chocolate peanut butter milkshake depends on the ingredients and serving size. A typical 16-ounce milkshake made with whole milk, peanut butter, and chocolate syrup contains approximately 500-700 calories and 12-15 grams of protein. However, using lower-calorie ingredients can reduce these numbers.
Is a chocolate peanut butter milkshake compatible with a keto diet?
A traditional chocolate peanut butter milkshake is not keto-friendly due to the high sugar content in chocolate syrup and milk. However, you can adapt the recipe using unsweetened almond milk, sugar-free chocolate syrup, and natural peanut butter to fit within keto macros, typically keeping it under 10 grams of net carbs per serving.
What are the health benefits and concerns of drinking a chocolate peanut butter milkshake?
A chocolate peanut butter milkshake can provide a good source of protein, healthy fats, and calcium when made with quality ingredients. However, it may also be high in sugar, saturated fat, and calories, which can contribute to weight gain or imbalanced blood sugar levels if consumed in excess. Moderation is key to enjoying it healthfully.
What is the recommended serving size for a chocolate peanut butter milkshake?
A reasonable serving size for a chocolate peanut butter milkshake is 8-12 ounces, particularly if it is being consumed as an occasional treat. For a homemade version, aim to use portion-controlled ingredients like 2 tablespoons of peanut butter and 1-2 teaspoons of chocolate syrup to balance taste and calorie content.
How does a chocolate peanut butter milkshake compare to a regular chocolate milkshake?
A chocolate peanut butter milkshake typically has more protein and healthy fats compared to a regular chocolate milkshake due to the addition of peanut butter. However, it may also be higher in calories and fat. To reduce the calorie difference, you can use powdered peanut butter or a reduced-fat option without compromising much on flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
