Chocolate peanut butter cup

Dessert

Item Rating: 38/100

1 serving (42 grams) contains 210 calories, 5.0 grams of protein, 12.0 grams of fat, and 24.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		1186.4
% Daily Value*
Total Fat		67.8 g	86%
	Saturated Fat	33.9 g	169%
	Polyunsaturated Fat	0 g
Cholesterol		28.2 mg	9%
Sodium		847.5 mg	36%
Total Carbohydrates		135.6 g	49%
	Dietary Fiber	11.3 g	40%
	Sugars	118.6 g
protein		28.2 g	56%
Vitamin D		0 mcg	0%
Calcium		226.0 mg	17%
Iron		6.8 mg	37%
Potassium		847.5 mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 610 cal (48.2%)

Protein: 112 cal (8.9%)

Carbs: 542 cal (42.9%)

About Chocolate peanut butter cup

A chocolate peanut butter cup is a confection that combines smooth peanut butter encased in a creamy chocolate shell. Originating from the United States, it is a popular treat in Western cuisine, often served as a dessert or snack. This sweet contains macronutrients like fats and carbohydrates and provides a modest amount of protein. While it is rich in calories due to the presence of sugar, cocoa butter, and peanuts, it also contains small amounts of iron, magnesium, and vitamin E from its primary ingredients.

Health Benefits

• Peanut butter in the cup provides healthy monounsaturated fats, which are beneficial for heart health.
• Chocolate contains flavonoids, which are antioxidants that may help protect cells from oxidative damage.
• Peanuts contribute magnesium, which plays a key role in energy production and muscle function.

Dietary Considerations

Allergens: Contains peanuts, milk, soy

Suitable for: Vegetarian

Not suitable for: Vegan, nut-free, gluten-free (if flour is used in certain recipes)

Selection and Storage

Store chocolate peanut butter cups in a cool, dry place or refrigerate to prevent melting; consume within the shelf life for freshness.

Common Questions About Chocolate peanut butter cup Nutrition

Is a chocolate peanut butter cup high in protein?

Chocolate peanut butter cups typically contain about 2-4 grams of protein per standard serving (around 1-2 small cups), mainly from the peanut butter. While they do provide some protein, they are not considered a high-protein food due to their higher sugar and fat content.

Can I eat chocolate peanut butter cups on a keto diet?

Traditional chocolate peanut butter cups are not keto-friendly due to their high sugar content, with most varieties containing around 10-15 grams of carbs per serving. However, there are keto-friendly versions made with sugar-free sweeteners that are more suitable for a low-carb diet.

Are chocolate peanut butter cups healthy?

Chocolate peanut butter cups can be enjoyed as an occasional treat, but they are high in added sugars and saturated fats, which may contribute to weight gain and other health concerns if consumed in excess. However, dark chocolate versions with less sugar may offer small amounts of antioxidants and healthier fats.

How many chocolate peanut butter cups should I eat in one serving?

A typical serving size of chocolate peanut butter cups is 2 small cups, which contains about 200-250 calories, depending on the brand. It’s best to enjoy them in moderation as part of a balanced diet, especially if you're mindful of sugar and calorie intake.

How do chocolate peanut butter cups compare to regular chocolate bars?

Chocolate peanut butter cups generally have more fat and slightly less sugar than regular chocolate bars due to the addition of peanut butter. They also provide a small amount of protein, whereas chocolate bars are usually higher in pure sugar and carbohydrates, offering less nutritional balance.

Data Sources & Scientific References