Chocolate paan

Dessert

Item Rating: 48/100

1 serving (50 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		709.8
% Daily Value*
Total Fat		33.1 g	42%
	Saturated Fat	18.9 g	94%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		47.3 mg	2%
Total Carbohydrates		94.6 g	34%
	Dietary Fiber	4.7 g	16%
	Sugars	71.0 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		94.6 mg	7%
Iron		2.4 mg	13%
Potassium		236.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 297 cal (41.7%)

Protein: 38 cal (5.3%)

Carbs: 378 cal (53.0%)

About Chocolate paan

Chocolate paan is a modern twist on the traditional Indian betel leaf preparation, often associated with post-meal digestion aid in Indian cuisine. Originating from South Asia, paan usually comprises betel leaves filled with a mixture of ingredients like areca nut, fennel seeds, and spices. Chocolate paan replaces sugary fillings with melted chocolate or chocolate shavings for a fusion-style dessert treat. Nutritionally, the betel leaf contributes iron, calcium, and vitamin C, while chocolate provides small amounts of magnesium and antioxidants. However, chocolate paan often has added sugar and calories, making it more of an indulgent snack than a health-focused item.

Health Benefits

• Contains antioxidants like catechins in chocolate, which help fight free radicals and support cellular health.
• Betel leaves are rich in calcium, which contributes to bone strength and maintenance.
• Chocolate provides magnesium, supporting muscle and nerve function, as well as energy production.

Dietary Considerations

Allergens: Contains nuts (if included in the filling), dairy (if milk chocolate is used)

Suitable for: Vegetarian diet

Not suitable for: Vegan diet (if milk chocolate is used), low-sugar diet

Selection and Storage

Store chocolate paan in a cool environment or refrigerate to prevent the chocolate from melting. Consume fresh for the best texture and flavor.

Common Questions About Chocolate paan Nutrition

Is Chocolate Paan high in calories and sugar?

Chocolate Paan is typically high in both calories and sugar due to ingredients like sweetened chocolate, betel leaf fillings, and candied toppings. On average, a single Chocolate Paan contains around 150-250 calories and 15-20 grams of sugar, depending on the specific recipe.

Can I eat Chocolate Paan on a keto or low-carb diet?

Chocolate Paan is not keto or low-carb-friendly due to the high sugar content in the chocolate and additional sweet fillings, which can quickly exceed carbohydrate limits for these diets. A modified version with sugar-free chocolate and unsweetened fillings could be made keto-friendly.

Does Chocolate Paan have any health benefits or concerns?

While betel leaves in Chocolate Paan may contain antioxidants and aid digestion, the added refined sugar and chocolate can contribute to excessive calorie intake, potentially affecting weight management and blood sugar levels. It is best consumed occasionally as a treat rather than regularly.

What is the ideal portion size for Chocolate Paan?

One Chocolate Paan is generally sufficient as a single serving due to its rich flavor and caloric density. Consuming more than one per sitting may lead to excess calorie and sugar consumption, especially if paired with other sweets.

How does Chocolate Paan compare to traditional Paan?

Traditional Paan is typically less sweet and lower in calories, featuring betel leaves, areca nut, and natural flavorings. Chocolate Paan, on the other hand, is a modern dessert variation that is much sweeter and higher in calories due to the addition of chocolate and sugary fillings.

Data Sources & Scientific References