1 serving (240 grams) contains 120 calories, 2.0 grams of protein, 3.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 22.0 g | 8% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 15 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 350.0 mg | 26% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate oat milk
Chocolate oat milk is a plant-based beverage made by blending oats with water, cocoa powder, and sweeteners, then straining to create a creamy, non-dairy alternative to chocolate milk. Originating from the increased interest in vegan and lactose-free diets, it has gained popularity in Western cuisines and beyond. Its nutritional profile typically includes fiber from oats, antioxidants from cocoa, and fortified nutrients like calcium and vitamin D. Compared to dairy chocolate milk, it is lower in saturated fat and often contains fewer calories, though sugar content can vary with sweetened versions. As a source of carbohydrates, it can provide quick energy while being gentle on digestion for most individuals. It is typically cholesterol-free and rich in plant-based compounds, making it a suitable choice for those seeking nutrient-dense beverages without animal products.
Health Benefits
- Supports heart health due to beta-glucan in oats, which can help lower LDL cholesterol.
- Provides antioxidants like flavonoids from cocoa, which combat oxidative stress.
- May aid digestive health due to soluble fiber content found in oats.
- Often fortified with calcium and vitamin D, promoting bone health.
- Contains plant-based iron from oats, contributing to oxygen transportation in the body.
Dietary Considerations
Selection and Storage
Store in the refrigerator in a sealed container and consume within 7 days after opening. Shake well before use to recombine any separation of cocoa or oat sediment.
Common Questions About Chocolate oat milk Nutrition
Is chocolate oat milk high in protein?
Chocolate oat milk is not particularly high in protein compared to dairy milk or soy milk. On average, 1 cup (240 ml) contains about 2-4 grams of protein depending on the brand. For a higher protein alternative, consider fortified versions or pairing with a protein-rich snack.
Can I drink chocolate oat milk on a keto diet?
Chocolate oat milk is not suitable for a keto diet due to its carbohydrate content. On average, 1 cup contains about 15-25 grams of carbs, primarily from the oats and added sugars, making it too high-carb to fit into a strict keto plan.
What are the health benefits and concerns of chocolate oat milk?
Chocolate oat milk is lactose-free and a great option for those who are vegan or dairy-intolerant. It provides nutrients like calcium, vitamin D, and iron when fortified. However, it’s often high in added sugars, with some brands containing 10-15 grams per cup, so choose unsweetened varieties if you’re concerned about sugar intake.
What is the recommended portion size for chocolate oat milk?
A typical serving size for chocolate oat milk is 1 cup (240 ml), which usually provides around 120-160 calories. Enjoy it as a treat or snack, but if you're watching your sugar or calorie intake, consider smaller portions or choose lower-sugar options.
How does chocolate oat milk compare to chocolate almond milk?
Chocolate oat milk is creamier and higher in carbohydrates compared to chocolate almond milk. Oat milk tends to have 15-25 grams of carbs per cup, while almond milk typically contains about 5-8 grams. Almond milk is also lower in calories but may have a thinner texture. Both options can vary widely by brand, so check labels for specific nutrient differences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
