Peanut butter oats

Breakfast

Item Rating: 76/100

1 serving (250 grams) contains 400 calories, 12.0 grams of protein, 18.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		377.4
% Daily Value*
Total Fat		17.0 g	21%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		141.5 mg	6%
Total Carbohydrates		42.5 g	15%
	Dietary Fiber	5.7 g	20%
	Sugars	9.4 g
protein		11.3 g	22%
Vitamin D		0 mcg	0%
Calcium		47.2 mg	3%
Iron		1.9 mg	10%
Potassium		283.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 153 cal (41.6%)

Protein: 45 cal (12.3%)

Carbs: 170 cal (46.2%)

About Peanut butter oats

Peanut butter oats are a popular breakfast dish combining rolled or steel-cut oats with peanut butter for added flavor and nutrition. Originating as a spin on classic porridge, this dish is now common in many Western and health-conscious cuisines. Peanut butter oats are a nutrient-dense meal, providing a balanced mix of carbohydrates, healthy fats, and protein. Oats are an excellent source of dietary fiber, particularly beta-glucans, known for supporting heart health. Peanut butter contributes plant-based protein, healthy monounsaturated fats, and essential vitamins and minerals like magnesium, niacin (vitamin B3), and vitamin E. When combined, they create a filling and nutrient-rich start to the day, ideal for sustained energy and satiety.

Health Benefits

• Oats are rich in beta-glucans, which can help lower LDL cholesterol levels and support heart health.
• Peanut butter is a good source of magnesium, which supports muscle and nerve function as well as bone health.
• The protein in peanut butter and oats promotes muscle repair and maintenance, making this dish ideal for physically active individuals.
• Oats provide complex carbohydrates for sustained energy release, preventing blood sugar spikes.
• Peanut butter contributes antioxidants like vitamin E, which helps protect cells from damage caused by free radicals.

Dietary Considerations

Allergens: Contains peanuts, gluten (if non-certified gluten-free oats are used)

Suitable for: Vegetarian, high-protein diets

Not suitable for: Peanut-free diets, nut allergies, low-fat diets

Selection and Storage

Store oats in an airtight container in a cool, dry place, and ensure peanut butter is sealed to prevent oxidation. If preparing overnight oats, refrigerate in a covered container and consume within 2-3 days.

Common Questions About Peanut butter oats Nutrition

How much protein and calories are in peanut butter oats?

Peanut butter oats typically contain around 12-15 grams of protein and 300-400 calories per serving, depending on the proportions used. They also provide healthy fats from the peanut butter, fiber from the oats, and a variety of micronutrients such as magnesium and vitamin B6.

Are peanut butter oats compatible with a vegan diet?

Yes, peanut butter oats can easily be made vegan by using plant-based milk alternatives like almond, soy, or oat milk. Ensure the peanut butter does not contain added animal-based ingredients like honey for fully vegan compatibility.

What are the health benefits of peanut butter oats?

Peanut butter oats offer a balanced breakfast option with complex carbohydrates for sustained energy, protein for muscle repair, and healthy fats for heart health. They also provide dietary fiber that supports digestion and can help keep you fuller for longer.

What is the recommended serving size for peanut butter oats?

A typical serving size for peanut butter oats is about ½ cup of oats combined with 1-2 tablespoons of peanut butter. This serving size balances macronutrients and provides enough calories for a meal without overloading on fats or carbs.

How do peanut butter oats compare to overnight oats nutritionally?

Peanut butter oats usually have more fat and protein due to the inclusion of peanut butter, while overnight oats may have fewer calories and fats depending on preparation. Both options can be customized with toppings for additional nutrients like fruits or seeds.

Data Sources & Scientific References