1 serving (100 grams) contains 250 calories, 5.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 59.5 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate mouse
Chocolate mousse is a rich, creamy dessert that originated in France and is a staple of classic French cuisine. Made with ingredients like chocolate, eggs, sugar, and sometimes cream, chocolate mousse has a velvety texture and deeply indulgent flavor. Its nutritional profile varies by recipe but typically includes carbohydrates from sugar, fats from cream or chocolate, and protein from eggs. A standard serving provides approximately 5-8 grams of protein, around 20-30 grams of fat, and 200-400 calories. Dark chocolate-based mousses can provide small amounts of beneficial minerals, such as iron and magnesium, as well as antioxidants like flavonoids.
Health Benefits
- Dark chocolate in mousse contains flavonoids, which help reduce inflammation and support cardiovascular health.
- It provides iron, a vital mineral for oxygen transport and energy metabolism, with around 2-3 mg per serving.
- Eggs in mousse contribute high-quality protein, aiding muscle repair and overall cellular function.
Dietary Considerations
Selection and Storage
Store chocolate mousse in an airtight container in the refrigerator for up to 3 days. Keep it chilled to maintain texture and prevent spoilage.
Common Questions About Chocolate mouse Nutrition
What is the nutritional content of chocolate mousse?
Traditional chocolate mousse typically contains about 200-400 calories, 2-5 grams of protein, 15-30 grams of fat, and 15-25 grams of sugar per 4-ounce serving, depending on the recipe. It is generally high in saturated fat and low in fiber, with minimal vitamins or minerals unless fortified or made with nutrient-rich ingredients like dark chocolate.
Can I eat chocolate mousse on a keto diet?
Traditional chocolate mousse is not keto-friendly due to its high sugar content. However, you can make a keto-friendly version by using unsweetened cocoa powder, heavy cream, and a sugar substitute like erythritol, which significantly reduces the carbohydrate content.
Is chocolate mousse healthy or unhealthy?
Chocolate mousse can be enjoyed as an occasional treat but is generally considered indulgent due to its high sugar and saturated fat content. Healthier versions can be made by using dark chocolate (70% cocoa or higher) and reducing added sugars, which adds beneficial antioxidants and lowers the sugar content.
What is the recommended portion size of chocolate mousse?
A typical portion size of chocolate mousse is 3-4 ounces (about half a cup). Given its rich and calorie-dense nature, enjoying it in moderation is the key, especially if you are mindful of calorie or sugar intake.
How does chocolate mousse compare to other desserts like pudding or ice cream?
Chocolate mousse is generally richer and denser than pudding due to its higher fat content from ingredients like heavy cream and egg yolks. Compared to ice cream, it is served at room temperature and lacks the frozen element but may have comparable calories depending on how it's made. Mousse tends to feel more indulgent due to its airy texture and intense chocolate flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
