1 serving (80 grams) contains 300 calories, 4.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
882.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.1 g | 56% | |
| Saturated Fat | 23.5 g | 117% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 147.1 mg | 49% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 117.6 g | 42% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 73.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate marble cake
Chocolate marble cake is a classic dessert believed to have originated in Germany in the 19th century and later became a popular choice in European and North American cuisines. This cake features a blend of chocolate and vanilla batters, resulting in a marbled appearance and a harmonious flavor combination. Nutritionally, chocolate marble cake is a source of carbohydrates and fats, providing around 300-400 calories per serving (depending on the recipe) primarily from flour, sugar, butter, and chocolate. It also contains moderate amounts of protein and small quantities of essential nutrients like calcium and iron from dairy and eggs, though it is generally considered a treat rather than a nutritious staple.
Health Benefits
- Provides a quick source of energy due to its carbohydrate content from sugar and flour.
- Contains small amounts of calcium from dairy ingredients, which support bone health.
- Chocolate may provide minimal amounts of magnesium and antioxidants, which contribute to overall wellness.
Dietary Considerations
Selection and Storage
Store chocolate marble cake in an airtight container at room temperature for up to 3 days, or in the refrigerator for a longer shelf life. Can be frozen for up to 3 months if properly wrapped.
Common Questions About Chocolate marble cake Nutrition
Is Chocolate Marble Cake high in protein?
Chocolate Marble Cake is not particularly high in protein, as it typically contains around 4-5 grams of protein per 100-gram serving, depending on the recipe. The protein content comes mainly from eggs and milk found in the batter.
Can I eat Chocolate Marble Cake on a keto diet?
Chocolate Marble Cake is generally not compatible with a keto diet due to its high carbohydrate content. Traditional recipes can contain around 40-50 grams of carbs per serving, which exceeds the daily allowance for most keto dieters unless modified with low-carb ingredients.
Are there any health concerns with eating Chocolate Marble Cake?
Chocolate Marble Cake is high in sugar and saturated fat, with one slice typically containing 200-300 calories and 10-15 grams of sugar. Regular consumption may contribute to weight gain and increased risk of health issues such as diabetes if not eaten in moderation.
What is the recommended portion size for Chocolate Marble Cake?
A standard portion size for Chocolate Marble Cake is approximately 1 slice (around 80-100 grams). This provides 200-300 calories, so it's best to enjoy it occasionally as a treat rather than a regular part of your diet.
How does Chocolate Marble Cake compare to traditional chocolate cake?
Chocolate Marble Cake differs from traditional chocolate cake in its mix of vanilla and chocolate batter, creating a swirled aesthetic. It typically has a lighter texture and less intense chocolate flavor than chocolate cake, making it a versatile dessert option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
