1 serving (100 grams) contains 250 calories, 5.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 47.6 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate ice cream cone with nuts
A chocolate ice cream cone with nuts is a dessert popular worldwide, particularly influenced by American cuisine in its modern form. It typically features creamy chocolate ice cream served in a crisp waffle cone, often topped with crushed or whole nuts like peanuts or almonds for added texture and flavor. Nutritionally, it offers macronutrients such as carbohydrates from the cone, fats from the nuts, and sugars from the ice cream. It also provides some protein from the nuts and calcium from the dairy. While generally high in calories and sugar, this dessert can be a source of energy and enjoyable occasional treat.
Health Benefits
- Nuts provide healthy monounsaturated fats, which support heart health and help reduce bad cholesterol levels.
- Chocolate contains antioxidants (flavonoids), which can help combat oxidative stress and improve blood flow.
- Dairy-based ice cream offers calcium, which is vital for maintaining strong bones and teeth.
Dietary Considerations
Selection and Storage
Store in a freezer at 0°F (-18°C) to maintain texture. Avoid repeated temperature changes to prevent ice crystal formation.
Common Questions About Chocolate ice cream cone with nuts Nutrition
How many calories and nutrients are in a chocolate ice cream cone with nuts?
A typical chocolate ice cream cone with nuts contains approximately 250-350 calories, 5-7g of protein, and 12-20g of fat, depending on the size and brand. It may have some calcium (around 10% of the daily recommended intake) and small amounts of vitamins like A and D, but it is also high in sugars, usually 20-25g per serving.
Can I eat a chocolate ice cream cone with nuts on a keto diet?
A traditional chocolate ice cream cone with nuts is not suitable for a keto diet due to its high sugar and carbohydrate content, typically around 30-35g of carbs per serving. However, keto-friendly alternatives made with low-carb sweeteners and almond flour cones may be a better option.
Are chocolate ice cream cones with nuts healthy?
While chocolate ice cream cones with nuts can provide small amounts of protein and calcium, they are generally high in added sugars and saturated fats, which can contribute to weight gain and increased cholesterol levels if consumed in excess. As an indulgence, they are best enjoyed in moderation as part of a balanced diet.
What is the recommended portion size for a chocolate ice cream cone with nuts?
The recommended portion size for a chocolate ice cream cone with nuts is typically one cone, weighing around 70-100g. Overindulging can lead to excessive calorie and sugar intake, so sticking to one standard-sized serving is advised.
How does a chocolate ice cream cone with nuts compare to a vanilla cone or plain ice cream cone?
A chocolate ice cream cone with nuts is generally higher in calories and fat than a vanilla cone or plain ice cream cone due to the addition of chocolate and nuts. For example, vanilla cones may have around 200-250 calories, while the chocolate version with nuts adds about 50-100 extra calories and slightly more protein and fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
