1 serving (50 grams) contains 250 calories, 5.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
1190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.4 g | 91% | |
| Saturated Fat | 38.1 g | 190% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 95.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate bar with nuts
A chocolate bar with nuts combines the rich, sweet flavor of chocolate with the crunch and nutritional benefits of nuts. Originating as a popular confectionary treat, this product is enjoyed across various cuisines globally, particularly in Western cultures. The chocolate base, typically derived from cocoa beans, provides antioxidants and a dose of energy, while the nuts contribute valuable nutrients. Depending on the type of chocolate (dark, milk, or white) and the variety of nuts (almonds, hazelnuts, or peanuts), the nutritional profile varies. Dark chocolate with nuts, for instance, tends to offer higher magnesium, fiber, and heart-healthy compounds. A standard 1.5-ounce bar may contain around 200-300 calories, 2-4 grams of fiber, and 15-20 grams of fat, along with an array of micronutrients like vitamin E, magnesium, and iron from the nuts.
Health Benefits
- Rich in antioxidants from cocoa flavonoids, which may reduce inflammation and improve heart health.
- Provides magnesium and vitamin E, particularly from nuts like almonds and hazelnuts, supporting bone health and skin protection.
- Contains healthy unsaturated fats that may help improve cholesterol levels and promote satiety.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to prevent melting and preserve texture. Refrigeration is optional but may alter taste and texture slightly.
Common Questions About Chocolate bar with nuts Nutrition
Is a chocolate bar with nuts high in protein?
Chocolate bars with nuts typically contain around 4-6 grams of protein per serving (usually about 40 grams or one bar). The nuts contribute the majority of the protein content, while the chocolate itself adds minimal protein.
Can I eat a chocolate bar with nuts on a keto diet?
It depends on the specific chocolate bar. Most chocolate bars, especially milk chocolate varieties, are high in sugar and incompatible with a keto diet. However, some dark chocolate bars with nuts and minimal added sugar (less than 5 grams of net carbs per serving) may fit into a keto-friendly plan.
What are the health benefits or concerns of eating a chocolate bar with nuts?
Chocolate bars with nuts can offer antioxidants from dark chocolate and healthy fats, fiber, and protein from nuts like almonds or peanuts. However, they are often high in added sugars and calories, which can contribute to weight gain and increased blood sugar levels if consumed in large quantities.
What is the recommended serving size for a chocolate bar with nuts?
A typical serving size is one small bar or about 40 grams, which usually contains 200-250 calories, depending on the brand. Be mindful of portion sizes to avoid excessive sugar and calorie consumption.
How does a chocolate bar with nuts compare to plain chocolate or nut snacks?
Chocolate bars with nuts combine the sweetness of chocolate with the crunch and nutrition of nuts, offering more protein and fiber than plain chocolate. However, nut snacks alone are often healthier as they avoid added sugars found in chocolate bars.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
