1 serving (100 grams) contains 329 calories, 4.4 grams of protein, 23.9 grams of fat, and 25.2 grams of carbohydrates.
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Nutrition Information
Calories |
789.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.4 g | 73% | |
| Saturated Fat | 31.4 g | 157% | |
| Polyunsaturated Fat | 7.7 g | ||
| Cholesterol | 64.8 mg | 21% | |
| Sodium | 160.8 mg | 6% | |
| Total Carbohydrates | 60.5 g | 22% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 43.2 g | ||
| protein | 10.6 g | 21% | |
| Vitamin D | 19.2 mcg | 96% | |
| Calcium | 285.6 mg | 21% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 789.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate ice cream bar
A chocolate ice cream bar is a frozen dessert made of ice cream coated with a chocolate shell, often served on a stick. This treat originated in the United States in the early 20th century as a portable and indulgent snack. Chocolate ice cream bars typically contain milk, cream, sugar, cocoa, and sometimes stabilizers or emulsifiers. Nutritionally, they provide carbohydrates and fats for energy, along with small amounts of calcium and vitamin D from the dairy. However, they are usually high in added sugars and saturated fats, requiring moderation in consumption.
Health Benefits
- Provides calcium, which supports bone health and dental integrity.
- Contains small amounts of vitamin D from dairy, which aids in calcium absorption and immune function.
- Provides energy quickly due to its carbohydrate content, helpful for active individuals in controlled portions.
Dietary Considerations
Selection and Storage
Store in the freezer at -18°C (0°F) or lower to maintain quality and prevent melting. Consume promptly after removing from the freezer.
Common Questions About Chocolate ice cream bar Nutrition
What are the key nutritional facts of a chocolate ice cream bar?
A typical chocolate ice cream bar contains approximately 200-300 calories, 2-5 grams of protein, 10-15 grams of fat, and 20-30 grams of carbohydrates depending on the brand and size. It is also likely to have added sugars ranging from 15-25 grams per serving and minimal vitamins or minerals.
Can I eat a chocolate ice cream bar on a keto diet?
Traditional chocolate ice cream bars are usually not keto-friendly due to their high sugar and carbohydrate content. However, there are keto-specific chocolate ice cream bars available that use sugar substitutes like erythritol or stevia and contain lower net carbs, typically under 5 grams per serving.
Is a chocolate ice cream bar healthy for you?
Chocolate ice cream bars are a treat and generally not considered a health food due to their high added sugar and saturated fat content. Consuming them occasionally as part of a balanced diet is unlikely to pose a problem, but eating them frequently may contribute to weight gain, elevated blood sugar levels, or increased heart health risks.
What is the recommended serving size for a chocolate ice cream bar?
The serving size of a chocolate ice cream bar is typically one bar, which is pre-portioned and ranges from 50-80 grams depending on the brand. To moderate your calorie and sugar intake, it's best to enjoy one bar occasionally rather than daily.
How does a chocolate ice cream bar compare to a plain chocolate bar?
A chocolate ice cream bar generally has fewer calories per gram than a plain chocolate bar due to its water and air content, but it tends to be higher in sugar and fats from added ice cream ingredients. For example, a 50g chocolate bar might contain 250 calories, while a similar-sized chocolate ice cream bar might offer 200-220 calories but with more sugar and less fiber.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chocolate ice cream bar DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
