1 serving (20 grams) contains 110 calories, 1.0 grams of protein, 6.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
1309.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.4 g | 91% | |
| Saturated Fat | 41.7 g | 208% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 131.0 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate heart
Chocolate hearts are crafted confections, often made from dark, milk, or white chocolate, shaped in heart molds. Chocolate has origins tracing back to Mesoamerican cultures, where cacao was used in beverages and ceremonial offerings. Modern chocolates are primarily associated with European and North American cuisines. Nutritionally, chocolate contains significant levels of magnesium, iron, and flavonoids, particularly dark chocolate varieties. However, it is also calorie-dense and tends to be high in sugar and fat when processed. Dark chocolate typically offers a higher percentage of cocoa solids, making it richer in antioxidants and lower in added sugars compared to milk chocolate.
Health Benefits
- Dark chocolate contains flavonoids that support heart health by improving blood flow and lowering blood pressure.
- Rich in magnesium, chocolate contributes to bone health, energy metabolism, and muscle function.
- Iron content in chocolate aids in forming healthy red blood cells and preventing anemia.
Dietary Considerations
Selection and Storage
Store chocolate in a cool, dry place away from direct sunlight to prevent melting and blooming.
Common Questions About Chocolate heart Nutrition
What is the nutritional content of a Chocolate Heart?
Chocolate Hearts vary based on size and ingredients, but a typical 20g serving contains around 110-130 calories, 1-2g of protein, 6-8g of fat, and 10-13g of carbohydrates, including 9-12g of sugar. They may also contain small amounts of iron, magnesium, and other minerals if made from dark chocolate.
Can I eat a Chocolate Heart on a keto diet?
Traditional Chocolate Hearts are not keto-friendly due to their high sugar content, with 9-12g of sugar per serving. However, there are keto-friendly versions made with sugar substitutes like erythritol or stevia, which you could enjoy in moderation.
Are Chocolate Hearts healthy?
Chocolate Hearts made from dark chocolate (70% cocoa or more) can provide antioxidants, flavonoids, and minerals like iron and magnesium that support heart health and reduce inflammation. However, those made with milk chocolate or high sugar content are best consumed in moderation to avoid excess calorie and sugar intake.
What is the recommended serving size for a Chocolate Heart?
A typical serving size for a Chocolate Heart is about 20-30g, which is equivalent to 1-2 small hearts depending on the size. Eating in moderation is important, especially if the chocolate is high in sugar.
How does a Chocolate Heart compare to regular chocolate bars?
Chocolate Hearts are usually more portion-controlled compared to a full chocolate bar, making them a better choice for mindful snacking. However, the nutritional content is similar, so choosing a dark chocolate option with low sugar will provide more health benefits regardless of the shape.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
