1 serving (52 grams) contains 240 calories, 3.0 grams of protein, 12.0 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
1090.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.5 g | 69% | |
| Saturated Fat | 22.7 g | 113% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 22.7 mg | 7% | |
| Sodium | 954.5 mg | 41% | |
| Total Carbohydrates | 140.9 g | 51% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 63.6 g | ||
| protein | 13.6 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.5 mg | 3% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 227.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate glazed doughnut
The chocolate glazed doughnut is a popular pastry originating from Western cuisine, particularly known as a treat in American and European bakeries. Typically made from fried dough and coated with a sugary chocolate glaze, it is indulgent in flavor and texture. The doughnut primarily provides carbohydrates and fats, with moderate protein content from its flour and eggs. A standard 75g chocolate glazed doughnut contains approximately 300-400 calories, 18-22g of sugar, 15-20g of fat, and 4-5g of protein. Micronutrient contributions are minimal, though it may provide traces of calcium, iron, or vitamin B2 due to enrichment and dairy ingredients, including chocolate.
Health Benefits
- Provides quick energy from carbohydrates, mainly in the form of sugars and refined flour.
- May supply small amounts of calcium (2-4% of the DV) due to milk or chocolate content.
- Contains iron (up to 2% of the DV) from enriched flour and cocoa used in the glaze.
Dietary Considerations
Selection and Storage
Store at room temperature in an airtight container for up to 2 days or refrigerate for an extended shelf life of 3-4 days. Avoid high humidity to prevent the glaze from melting.
Common Questions About Chocolate glazed doughnut Nutrition
How many calories and how much protein are in a chocolate glazed doughnut?
A typical chocolate glazed doughnut contains approximately 250-300 calories and 3-4 grams of protein, depending on the size and brand. It is also high in sugar, with about 12-20 grams per serving, and generally offers minimal vitamins or minerals.
Can I eat a chocolate glazed doughnut on a keto diet?
Chocolate glazed doughnuts are not compatible with a keto diet due to their high carbohydrate content, typically around 30-40 grams per serving. A keto diet emphasizes low-carb foods, so doughnuts would need to be specifically made with keto-friendly ingredients like almond flour and sugar substitutes.
Are chocolate glazed doughnuts healthy to eat regularly?
Chocolate glazed doughnuts are generally not considered healthy for regular consumption as they are high in sugar, unhealthy fats, and refined carbohydrates while offering little nutritional value. Eating them occasionally as a treat is fine, but frequent consumption can contribute to weight gain and increase the risk of conditions such as type 2 diabetes and heart disease.
What is the recommended serving size for a chocolate glazed doughnut?
The standard serving size for a chocolate glazed doughnut is one doughnut, which typically weighs about 50-70 grams. It's best to limit your portion to one and pair it with protein or fiber-rich foods to help balance blood sugar levels.
How does a chocolate glazed doughnut compare to a plain glazed doughnut?
A chocolate glazed doughnut often has slightly more calories and sugar compared to a plain glazed doughnut due to the addition of chocolate frosting. For example, while a plain glazed doughnut may have around 220 calories and 12 grams of sugar, the chocolate version may add an extra 20-50 calories and 3-8 more grams of sugar per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
