1 serving (85 grams) contains 270 calories, 4.0 grams of protein, 12.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
750.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.8 mg | 9% | |
| Sodium | 583.3 mg | 25% | |
| Total Carbohydrates | 102.8 g | 37% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 41.7 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 194.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jam-filled doughnut
A jam-filled doughnut is a sweet, round pastry crafted from enriched yeast dough, deep-fried to a golden perfection, then injected with fruity jam filling such as strawberry, raspberry, or apricot. Commonly dusted with powdered sugar or glazed for added sweetness, this treat boasts origins in European cuisine, particularly Germany and Poland, where variations like Berliner or paczki are cherished. While the doughnut offers a delightful blend of textures—crispy exterior and soft, pillowy interior—it is primarily considered an indulgent dessert or snack. Nutritionally, it provides a quick source of carbohydrates due to its sugar and flour content but is relatively low in fiber. Its deep-fried preparation and high sugar content may contribute to higher calorie intake and reduced nutritional benefits. Moderation is key to enjoying this delicious pastry as part of a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
