1 serving (120 grams) contains 492 calories, 5.8 grams of protein, 35.3 grams of fat, and 45.5 grams of carbohydrates.
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Nutrition Information
Calories |
492 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 19.4 g | 96% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 169.2 mg | 56% | |
| Sodium | 142.8 mg | 6% | |
| Total Carbohydrates | 45.5 g | 16% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 40.8 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 33.6 mcg | 168% | |
| Calcium | 34.8 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 223.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate flourless cake
Chocolate flourless cake is a rich, dense dessert that originates from European cuisine, particularly French and Italian baking traditions. This cake eliminates flour and relies on ingredients such as eggs, butter, sugar, and high-quality dark chocolate to achieve its characteristic fudgy texture. It is a popular choice for those seeking a gluten-free dessert. Nutritionally, a serving of chocolate flourless cake provides energy-dense calories, primarily from fats and sugars, along with some protein from eggs. Furthermore, dark chocolate contributes small amounts of minerals like magnesium and iron. However, it is also high in saturated fats and should be enjoyed in moderation as part of a balanced diet.
Health Benefits
- Dark chocolate contains flavonoids, which are antioxidants that may support heart health by improving blood flow and reducing blood pressure.
- Eggs in the cake provide high-quality protein essential for muscle repair and growth.
- Dark chocolate is a source of magnesium, a mineral important for nerve function and energy production.
Dietary Considerations
Selection and Storage
Store the cake in an airtight container at room temperature for up to 2 days, or refrigerate for up to 1 week. Bring to room temperature prior to serving for optimal texture and flavor.
Common Questions About Chocolate flourless cake Nutrition
How many calories and how much protein are in a slice of chocolate flourless cake?
A typical slice of chocolate flourless cake (about 100g) contains approximately 350-400 calories and 5-6 grams of protein. However, the exact values depend on ingredients like added sugar and the use of high-protein options such as almond flour or eggs.
Is chocolate flourless cake suitable for a keto diet?
Chocolate flourless cake can be made keto-friendly if prepared with low-carb sweeteners like erythritol or stevia and high-percentage dark chocolate (85% cocoa or higher). Traditional recipes, however, often contain sugar, making them unsuitable for strict keto diets.
What are the health benefits or concerns of eating chocolate flourless cake?
This dessert may offer the benefits of antioxidants and minerals from dark chocolate, such as iron and magnesium. However, traditional versions are high in sugar and saturated fat, which should be consumed in moderation to avoid potential health concerns like weight gain or insulin spikes.
What is the recommended serving size for chocolate flourless cake?
A recommended serving size is typically 1 slice, around 100-125 grams. Due to its rich and dense nature, this portion size helps satisfy cravings while managing caloric intake.
How does chocolate flourless cake compare to regular chocolate cake?
Chocolate flourless cake is denser and richer than regular chocolate cake due to the lack of flour and inclusion of ingredients like eggs and chocolate. It often contains more calories per slice but fewer carbohydrates, making it a better option for low-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chocolate flourless cake DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
