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Flourless brownie

Flourless brownie

Dessert

Item Rating: 46/100

1 serving (50 grams) contains 200 calories, 4.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.

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946.4
calories
18.9
protein
118.3
carbohydrates
47.3
fat

Nutrition Information

1 cup (236.6g)
Calories
946.4
% Daily Value*
Total Fat 47.3 g 60%
Saturated Fat 23.7 g 118%
Polyunsaturated Fat 0 g
Cholesterol 142.0 mg 47%
Sodium 378.5 mg 16%
Total Carbohydrates 118.3 g 43%
Dietary Fiber 9.5 g 33%
Sugars 85.2 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 94.6 mg 7%
Iron 7.1 mg 39%
Potassium 709.8 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

48.6%
7.8%
43.7%
Fat: 425 cal (43.7%)
Protein: 75 cal (7.8%)
Carbs: 473 cal (48.6%)

About Flourless brownie

Flourless Brownies are a rich, dense dessert originating from American cuisine, offering a decadent twist on traditional brownies. Made without flour, the primary ingredients typically include cocoa powder, butter, sugar, eggs, and dark chocolate, resulting in a fudgy texture with deep chocolate flavor. Many recipes incorporate almond or coconut flour as a gluten-free alternative or omit any flour entirely. While indulgent, Flourless Brownies can be lower in carbohydrates compared to flour-based versions, making them appealing for gluten-free diets or those seeking grain-free desserts. They may also contain less processed ingredients when prepared with high-quality dark chocolate and natural sweeteners. However, they are calorie-dense and high in fat due to the butter and chocolate content, so moderation is key. Perfect for celebrating special occasions or satisfying a chocolate craving, this treat is a sophisticated alternative to standard baked goods.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.