Nutrition Facts for Chocolate dipped bananas

Chocolate Dipped Bananas

Image of Chocolate Dipped Bananas
Nutriscore Rating: 59/100

Indulge in the perfect blend of creamy, chilled sweetness and rich chocolatey decadence with these Chocolate Dipped Bananas—a crowd-pleasing treat that's as easy to make as it is delicious! This no-bake recipe features frozen banana halves dipped in silky melted semi-sweet chocolate, enhanced with a touch of coconut oil for a flawless glossy finish. Customize each banana with your favorite toppings, from crunchy chopped nuts and festive sprinkles to delicate shredded coconut, creating a playful variety of flavors and textures. With just 15 minutes of prep time and minimal effort, these frozen chocolate-dipped banana pops are the ultimate make-ahead dessert or snack, ideal for summer parties, kid-friendly gatherings, or simply satisfying your sweet tooth. Frozen perfection awaits!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 4 pieces Bananas
  • 200 grams Semi-sweet chocolate chips
  • 1 tablespoon Coconut oil
  • 50 grams Chopped nuts (optional)
  • 30 grams Sprinkles (optional)
  • 30 grams Shredded coconut (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Peel the bananas and cut each one in half crosswise. Insert a popsicle stick or skewer into the flat end of each banana half. Place them on a baking sheet lined with parchment paper and freeze for 30 minutes.

2

In a microwave-safe bowl, combine the semi-sweet chocolate chips and coconut oil. Microwave in 20-second increments, stirring in between, until the chocolate is completely melted and smooth.

3

Prepare your desired toppings (chopped nuts, sprinkles, shredded coconut, etc.) by placing them in small bowls for easy coating.

4

Remove the bananas from the freezer. Dip each banana half into the melted chocolate, ensuring it is fully coated. Gently tap off any excess chocolate.

5

Immediately roll or sprinkle the chocolate-dipped banana with your chosen toppings while the chocolate is still wet.

6

Place the coated bananas back on the parchment-lined baking sheet and return them to the freezer for another 15-20 minutes, or until the chocolate is fully set.

7

Serve the chocolate dipped bananas straight from the freezer or transfer them to an airtight container for storage. They can be kept frozen for up to 1 week.

Cooking Tip: Take your time with each step for the best results!
2136
cal
29.9g
protein
285.6g
carbs
118.8g
fat

Nutrition Facts

1 serving (796.0g)
Calories
2136
% Daily Value*
Total Fat 118.8 g 152%
Saturated Fat 66.0 g 330%
Polyunsaturated Fat 0.2 g
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Total Carbohydrate 285.6 g 104%
Dietary Fiber 35.4 g 126%
Total Sugars 192.8 g
Protein 29.9 g 60%
Vitamin D 0.0 mcg 0%
Calcium 73 mg 6%
Iron 9.0 mg 50%
Potassium 2185 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.0%%
5.1%%
45.9%%
Fat: 1069 cal (45.9%%)
Protein: 119 cal (5.1%%)
Carbs: 1142 cal (49.0%%)