1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 32.0 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 96 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate crumbs
Chocolate crumbs are finely crushed chocolate pieces often used as toppings, fillings, or bases in desserts such as cakes, ice cream, or cheesecakes. Originating from culinary practices in western cuisine, particularly in pastry and baking traditions, chocolate crumbs provide a rich and decadent flavor while adding texture to dishes. Typically made from sweetened cocoa solids, sugar, and sometimes additional ingredients like milk solids or butter, they vary in nutritional content depending on the recipe. Generally, chocolate crumbs contain moderate amounts of carbohydrates and fats, along with trace amounts of nutrients such as magnesium and iron from cocoa.
Health Benefits
- Rich in antioxidants from cocoa, particularly flavonoids, which support heart health and reduce inflammation.
- Contains magnesium, which is essential for muscle function and energy production.
- Provides small amounts of iron, contributing to healthy red blood cell formation.
Dietary Considerations
Selection and Storage
Store chocolate crumbs in a cool, dry place in an airtight container to avoid moisture and preserve freshness.
Common Questions About Chocolate crumbs Nutrition
What is the nutritional content of chocolate crumbs?
Chocolate crumbs typically contain around 440-500 calories per 100 grams, with 5-7 grams of protein, 20-25 grams of fat, and 60-65 grams of carbohydrates, including about 40-50 grams of sugar. They are also low in essential vitamins and minerals but may contain small amounts of iron and magnesium from the cocoa.
Are chocolate crumbs suitable for a keto diet?
Chocolate crumbs are generally not suitable for a keto diet due to their high carbohydrate and sugar content. Unless specifically made with keto-friendly ingredients (such as sugar substitutes or low-carb flours), they will exceed the typical daily carb limit for ketosis.
What are the health benefits or concerns of eating chocolate crumbs?
Chocolate crumbs made from quality cocoa may offer small amounts of antioxidants and minerals like magnesium. However, their high sugar and fat content can contribute to weight gain, blood sugar spikes, and heart health concerns if consumed in excess. Moderation is key.
How much chocolate crumbs should I use in a serving?
A typical serving is about 2-4 tablespoons (20-30 grams), which provides roughly 90-150 calories. This portion works well as a topping for desserts or mixed into recipes, keeping sugar and calorie intake manageable.
How do chocolate crumbs compare to chocolate chips?
Chocolate crumbs are finer in texture and better suited for evenly coating or mixing into baked goods, whereas chocolate chips retain their shape when baked. Nutritionally, both are similar but crumbs tend to contain more sugar and less cocoa content than high-quality dark chocolate chips.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
