Chocolate covered wafer

Dessert

Item Rating: 40/100

1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 8.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1200
% Daily Value*
Total Fat		64.0 g	82%
	Saturated Fat	32.0 g	160%
	Polyunsaturated Fat	0 g
Cholesterol		40.0 mg	13%
Sodium		400.0 mg	17%
Total Carbohydrates		144 g	52%
	Dietary Fiber	8.0 g	28%
	Sugars	96 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		160.0 mg	12%
Iron		4.0 mg	22%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 576 cal (47.4%)

Protein: 64 cal (5.3%)

Carbs: 576 cal (47.4%)

About Chocolate covered wafer

Chocolate-covered wafers are a popular confectionery combining crispy, layered wafers and a coating of chocolate. Originating in Europe, this treat is now enjoyed globally, often as a snack or dessert. The wafer layers add a light, crispy texture, while the chocolate provides sweetness and richness. Nutritionally, a typical serving is high in carbohydrates and sugars due to the wafer and chocolate content, providing a quick energy boost. Depending on the chocolate type (dark, milk, or white), there may be varying levels of fat and minimal amounts of iron or calcium. However, they are generally low in protein, fiber, and essential vitamins or minerals, making them more of an indulgent treat than a health food.

Health Benefits

• Dark chocolate versions may provide small amounts of iron (approx. 2.4 mg per ounce for dark chocolate).
• The carbohydrates in the wafer may offer a quick energy source for physical activity.
• Dark chocolate contains antioxidants called flavonoids, which may support heart health when consumed in moderation.

Dietary Considerations

Allergens: Contains gluten, milk, soy, tree nuts (if processed in facilities with nuts)

Suitable for: Vegetarian (if no animal-derived additives)

Not suitable for: Vegan, gluten-free, lactose-intolerant (if milk chocolate is used), nut-free (if cross-contaminated)

Selection and Storage

Store in a cool, dry place away from direct sunlight to prevent the chocolate from melting and maintain the wafer's crispness.

Common Questions About Chocolate covered wafer Nutrition

How many calories and how much protein are in a chocolate covered wafer?

A typical chocolate covered wafer contains around 150-200 calories per serving (usually one bar), depending on the brand. Protein content is relatively low, averaging 2-3 grams per serving.

Can I eat chocolate covered wafers on a keto or low-carb diet?

Chocolate covered wafers are generally not suitable for keto or low-carb diets as they are high in carbohydrates, usually containing 15-25 grams of carbs per serving. However, there are some low-carb, keto-friendly alternatives made with sugar substitutes and almond flour.

Are chocolate covered wafers healthy or should I avoid them?

Chocolate covered wafers are best consumed in moderation as a treat, since they are high in sugar and provide minimal nutritional value. Overindulging may contribute to weight gain or blood sugar spikes in sensitive individuals. Look for options with lower sugar or portion control for a better choice.

What is the recommended serving size for chocolate covered wafers?

The recommended serving size is usually one bar or about 30 grams, which is enough to enjoy without overloading on sugar and calories. Check the packaging for specific serving size information for your brand of choice.

How do chocolate covered wafers compare to regular chocolate bars?

Chocolate covered wafers tend to be lower in calories and fat compared to regular chocolate bars, due to the wafer content, which is lighter. However, they often contain similar amounts of sugar, so the overall health impact is comparable if consumed in excess.

Data Sources & Scientific References