1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 32.0 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 80.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate covered rusk
Chocolate-covered rusk is a popular snack that combines crisp, twice-baked bread known as rusk with a layer of rich chocolate coating. Originating in Europe, rusks have been a traditional accompaniment to tea or coffee, while the addition of chocolate lends sweetness and indulgence to the treat. Rusks are often made from wheat flour, sugar, and butter, providing carbohydrates and fats, whereas the chocolate contributes sugars and small amounts of minerals like magnesium and iron. This snack is energy-dense and a source of quick fuel, but it is typically high in sugars and saturated fats, making it best consumed in moderation.
Health Benefits
- Magnesium in chocolate supports muscle function and helps reduce fatigue.
- Iron content in chocolate can contribute to healthy red blood cell production.
- Carbohydrates from rusk provide a quick energy source for physical or mental activity.
Dietary Considerations
Selection and Storage
Store in an airtight container away from heat and moisture to prevent chocolate melting or rusk becoming stale.
Common Questions About Chocolate covered rusk Nutrition
What is the nutritional content of chocolate-covered rusk?
Chocolate-covered rusk typically contains around 150-200 calories per 30-gram serving. It provides about 2-4 grams of protein, 6-8 grams of fat (mostly from the chocolate), and 20-25 grams of carbohydrates. It is generally low in dietary fiber with minimal essential vitamins and minerals.
Can I eat chocolate-covered rusk on a keto diet?
Chocolate-covered rusk is not keto-friendly due to its high carbohydrate content, which typically ranges between 20-25 grams per serving, mostly from the rusk and added sugar in the chocolate. Those following a keto diet should avoid foods with this carbohydrate level or seek low-carb alternatives.
Is chocolate-covered rusk healthy or are there concerns?
Chocolate-covered rusk can be enjoyed occasionally as a treat, but it is relatively high in sugar and refined carbohydrates, which can contribute to weight gain or blood sugar spikes if consumed in excess. The combination of sugar, fat, and refined flour offers little nutritional benefit when eaten frequently.
What is the recommended serving size for chocolate-covered rusk?
A typical serving size for chocolate-covered rusk is one piece or approximately 30 grams. It is important to monitor portion sizes, as it can be easy to overconsume due to its sweet and crunchy nature.
How does chocolate-covered rusk compare to plain rusk?
Compared to plain rusk, chocolate-covered rusk is higher in calories, fat, and sugar due to the addition of chocolate. While plain rusk is primarily composed of refined carbohydrates and low in fats, adding chocolate significantly increases its energy density and makes it less suitable for those watching their calorie or sugar intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
