Chocolate chocolate chip cookie

Dessert

Item Rating: 38/100

1 serving (50 grams) contains 250 calories, 3.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		1190.5
% Daily Value*
Total Fat		57.1 g	73%
	Saturated Fat	28.6 g	143%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		714.3 mg	31%
Total Carbohydrates		166.7 g	60%
	Dietary Fiber	9.5 g	33%
	Sugars	95.2 g
protein		14.3 g	28%
Vitamin D		0 mcg	0%
Calcium		95.2 mg	7%
Iron		7.1 mg	39%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 513 cal (41.5%)

Protein: 57 cal (4.6%)

Carbs: 666 cal (53.9%)

About Chocolate chocolate chip cookie

Chocolate chocolate chip cookies are a popular dessert characterized by their rich, cocoa-flavored base and the inclusion of chocolate chips. Originating from the United States, cookies as a sweet baked good became popularized in the 1930s with the creation of the original chocolate chip cookie by Ruth Wakefield. These cookies are calorie-dense due to their high content of sugars and fats. One cookie (about 30 grams) typically provides around 150 calories, 7 grams of fat, 20 grams of carbohydrates, and 1-2 grams of protein. They are also a source of simple sugars, which provide quick energy, but they lack significant amounts of fiber, vitamins, or minerals. Due to the inclusion of cocoa and chocolate, small amounts of antioxidants such as flavonoids may also be present.

Health Benefits

• Cocoa in the cookie contains flavonoids, which have been shown to support cardiovascular health and improve blood flow.
• The carbohydrates in the cookie provide a quick source of energy, particularly for individuals engaging in physical activities.
• Chocolate, especially dark varieties, contains small amounts of magnesium, which supports muscle function and nerve health.

Dietary Considerations

Allergens: Contains gluten, dairy, eggs, soy

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, dairy-free, low-sugar, low-fat

Selection and Storage

Store in an airtight container at room temperature for up to 5 days, or freeze for up to 3 months to maintain freshness.

Common Questions About Chocolate chocolate chip cookie Nutrition

How many calories and nutrients are in a chocolate chocolate chip cookie?

A single medium-sized chocolate chocolate chip cookie (about 30g) contains approximately 140-160 calories, 2-3g of protein, 7-8g of fat, and 18-20g of carbohydrates, depending on the recipe. It is generally low in vitamins and minerals but may provide small amounts of calcium and iron from chocolate and other ingredients.

Is a chocolate chocolate chip cookie suitable for a keto diet?

Traditional chocolate chocolate chip cookies are not suitable for a keto diet because they are high in carbohydrates, with around 18-20g of carbs per cookie. However, keto-friendly versions using almond flour and sugar substitutes can be made for significantly lower carb content.

Are chocolate chocolate chip cookies healthy?

Chocolate chocolate chip cookies are high in sugar and saturated fat, making them calorie-dense and not ideal for regular consumption if health concerns like weight management or blood sugar control are a priority. However, they can be enjoyed occasionally as a treat when included in a balanced diet. Options with dark chocolate or whole-grain flour may provide more antioxidants and fiber.

What is the recommended portion size for chocolate chocolate chip cookies?

A standard portion size for a chocolate chocolate chip cookie is one medium cookie (about 30g) as a treat. To prevent overindulgence, try pairing it with a glass of milk or eating it alongside a meal to improve satiety and balance overall calorie intake.

How do chocolate chocolate chip cookies compare to oatmeal cookies?

Chocolate chocolate chip cookies are typically higher in sugar and fat than oatmeal cookies, giving them a richer flavor but also a higher calorie content. Oatmeal cookies, especially those made with raisins or nuts, tend to have more fiber and may offer more sustained energy, making them a slightly healthier option depending on the ingredients used.

Data Sources & Scientific References