1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 96 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate chip coockie
Chocolate chip cookies are a classic dessert that originated in the United States during the 1930s when Ruth Wakefield accidentally invented the treat by combining semi-sweet chocolate with cookie dough. Traditionally made with ingredients such as flour, sugar, butter, eggs, and chocolate chips, they are a staple in American cuisine and now enjoyed globally. Nutritionally, chocolate chip cookies are rich in calories, fats, and sugars, making them an energy-dense snack. A single cookie (about 30 grams) typically provides around 150 calories, 7 grams of fat, 20 grams of carbohydrates, and 1-2 grams of protein. While not particularly nutrient-dense, cookies can offer small amounts of calcium and iron depending on the ingredients used.
Health Benefits
- Provides a quick source of energy due to its carbohydrate content, which serves as a primary energy source for the body.
- Contains small amounts of iron from the cocoa in chocolate chips, which supports oxygen transport in the blood.
- May include calcium if made with dairy butter, which aids in bone health.
Dietary Considerations
Selection and Storage
Store chocolate chip cookies in an airtight container at room temperature for up to a week, or freeze them for longer storage to maintain freshness.
Common Questions About Chocolate chip coockie Nutrition
What is the nutritional content of a chocolate chip cookie?
A typical medium-sized chocolate chip cookie (about 33g) contains approximately 160-180 calories, 2g of protein, 8-9g of fat, and 20-22g of total carbohydrates, with 1-2g of fiber. Micronutrients are minimal, but it may provide small amounts of sodium and iron depending on the recipe.
Can I eat chocolate chip cookies on a keto or low-carb diet?
Traditional chocolate chip cookies are not suitable for keto or low-carb diets due to their high carbohydrate content, typically 20-22g per cookie. However, low-carb or keto-friendly versions using almond flour, sugar substitutes like erythritol, and low-carb chocolate can be a good alternative.
What are the health benefits or concerns of eating chocolate chip cookies?
While chocolate chip cookies can provide quick energy due to their sugar content, they are also high in refined carbs, sugar, and saturated fats, which may contribute to weight gain and increased blood sugar levels if consumed in excess. Moderation is key, and choosing recipes with healthier ingredients can improve their nutritional profile.
What is the recommended serving size for chocolate chip cookies?
The standard serving size for a chocolate chip cookie is typically one medium cookie (about 33g). Larger bakery-style cookies can weigh significantly more and provide double or even triple the calories, so portion size is important to monitor.
How do chocolate chip cookies compare to oatmeal cookies nutritionally?
Chocolate chip cookies generally contain more sugar and fat than traditional oatmeal cookies. Oatmeal cookies may provide slightly more fiber and micronutrients due to the oats, while chocolate chip cookies are typically higher in saturated fats from butter and chocolate. Both should be enjoyed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
