Keto Chocolate Chex Mix
Indulge in a guilt-free snack with this irresistible Keto Chocolate Chex Mix, a low-carb twist on a classic favorite. Packed with nutrient-dense almonds, pecans, coconut flakes, pumpkin seeds, and sunflower seeds, this recipe combines wholesome textures with a rich chocolate coating made from unsweetened cocoa powder, butter, and coconut oil. Sweetened naturally with erythritol or monk fruit, it delivers the perfect balance of sweetness while maintaining its keto-friendly profile. Ready in just 25 minutes, this crunchy and chocolaty treat is ideal for satisfying cravings, whether you're on the go or enjoying a cozy movie night. Plus, it stores beautifully, so you can enjoy its silky, toasted goodness for up to two weeks. Perfect for keto diets, nut lovers, and anyone seeking a better-for-you snack!
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Recipe Information
Ingredients
- 1 cup Almonds, raw and unsalted
- 1 cup Pecans, raw and unsalted
- 0.5 cup Coconut flakes, unsweetened
- 0.5 cup Pumpkin seeds, raw
- 0.5 cup Sunflower seeds, raw
- 0.25 cup Butter
- 2 tablespoons Coconut oil
- 3 tablespoons Cocoa powder, unsweetened
- 0.25 cup Erythritol or monk fruit sweetener
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Salt
Instructions
Preheat the oven to 300 degrees Fahrenheit (150 degrees Celsius).
Line a large baking sheet with parchment paper for easy cleanup.
In a large mixing bowl, combine the almonds, pecans, coconut flakes, pumpkin seeds, and sunflower seeds. Stir until evenly mixed.
In a small saucepan over medium heat, melt the butter and coconut oil together. Once melted, remove from heat.
Stir in the cocoa powder, erythritol, vanilla extract, and salt into the melted butter and coconut oil mixture. Mix until smooth and fully combined.
Pour the chocolate mixture over the nut and seed mixture in the large bowl. Stir well to ensure that all components are evenly coated.
Spread the chocolate-coated mixture onto the prepared baking sheet evenly.
Bake in the preheated oven for 12-15 minutes, stirring halfway through, until the mix is toasted and fragrant.
Carefully remove the baking sheet from the oven and allow the mix to cool completely on the tray. As it cools, it will become crunchy.
Once cooled, break the mix into clusters or store in an airtight container for up to 2 weeks.
Nutrition Facts
Calories |
385 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.4 g | 48% | |
| Saturated Fat | 12.4 g | 62% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 169 mg | 7% | |
| Total Carbohydrate | 18.3 g | 7% | |
| Dietary Fiber | 6.0 g | 22% | |
| Total Sugars | 1.9 g | ||
| Protein | 8.5 g | 17% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 65 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 346 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
