1 serving (250 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 188.7 mg | 8% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 14.2 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate cereal with milk
Chocolate cereal with milk is a popular breakfast choice globally, often originating from Western cuisines. It combines sweetened cocoa-flavored cereal, typically made from whole grains, with milk—a source of protein and calcium. The cereal is often fortified with vitamins and minerals like iron and folic acid, and milk contributes essential nutrients such as vitamin D and phosphorus. While it can be a source of quick energy due to its carbohydrate content, chocolate cereal with milk is generally moderate in fat and protein. The added sugars in many brands, however, may be high, making portion control important for balanced nutrition.
Health Benefits
- Provides calcium, essential for bone strength and dental health, from the milk component.
- Contains fortified iron, which supports oxygen transport in the bloodstream, from the cereal.
- Delivers vitamin D, which aids calcium absorption and supports immune function, from fortified milk.
- Offers quick energy from carbohydrates, helping sustain physical activity and mental focus.
- Introduces B vitamins, particularly folic acid and B12, which are crucial for energy production and red blood cell formation.
Dietary Considerations
Selection and Storage
Store chocolate cereal in a cool, dry place in its original packaging. Milk should be refrigerated at or below 40°F (4°C) and consumed before its expiration date. Avoid exposure to moisture to maintain the cereal's crispness.
Common Questions About Chocolate cereal with milk Nutrition
How many calories and nutrients are in chocolate cereal with milk?
A standard serving (1 cup of cereal with 1 cup of 2% milk) typically contains around 250-300 calories, 8-10g of protein, 10-12g of fat, and 50-55g of carbohydrates. It often provides added vitamins like B6, iron, and calcium from fortified cereal and milk but may also be high in sugar, around 20-25g per serving.
Can chocolate cereal with milk be included in a keto diet?
Chocolate cereal with milk is generally not compatible with a keto diet due to its high carbohydrate content, which can range from 50-55g per serving. Keto diets require low-carb options, so it would typically exceed the daily carb limit for ketosis.
What are the health benefits and concerns of eating chocolate cereal with milk?
Chocolate cereal with milk can provide essential nutrients like calcium, protein, and fortified vitamins, beneficial for bone health and overall nutrition. However, it is often high in added sugars, leading to concerns about weight gain and potential blood sugar spikes if consumed frequently.
What is the recommended portion size for chocolate cereal with milk?
A standard portion size for chocolate cereal is typically 1 cup of cereal paired with 1 cup of milk. Overeating can quickly increase calories, sugar, and carbs, so sticking to this serving size is recommended for a balanced intake.
How does chocolate cereal with milk compare to oatmeal or other breakfast options?
Chocolate cereal with milk is higher in sugar and less filling compared to oatmeal, which contains complex carbohydrates and soluble fiber that promote satiety. While cereal is faster to prepare, oatmeal may provide longer-lasting energy and better blood sugar control.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
