1 serving (79 grams) contains 340 calories, 3.0 grams of protein, 14.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
538.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 411.4 mg | 17% | |
| Total Carbohydrates | 79.1 g | 28% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 63.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.3 mg | 2% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 221.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate cake with chocolate icing
Chocolate cake with chocolate icing is a dessert thought to have originated from European baking traditions, likely evolving from simple cakes sweetened with chocolate in the 19th century after cocoa powder became widely available. It is a staple in Western cuisines and enjoys global popularity. This rich dessert typically contains flour, sugar, cocoa powder, butter, eggs, and milk, with the icing incorporating powdered sugar and additional chocolate. Nutritionally, it is high in carbohydrates and fat due to its sugar and butter content, offering energy but also being calorie-dense. Small amounts of micronutrients like magnesium and iron may be present due to cocoa powder, though portions should be consumed in moderation.
Health Benefits
- Cocoa in chocolate cake provides antioxidants, such as flavonoids, which support heart health by improving blood flow.
- Cocoa powder is a natural source of magnesium, which aids in muscle and nerve function.
- Dark chocolate in certain recipes contains small amounts of iron, essential for oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store chocolate cake in an airtight container at room temperature for 2-3 days or refrigerate for up to a week. Allow the cake to come to room temperature before serving for the best flavor and texture.
Common Questions About Chocolate cake with chocolate icing Nutrition
What is the nutritional content of chocolate cake with chocolate icing?
Chocolate cake with chocolate icing typically contains about 300-450 calories per slice (depending on the size and recipe), with 3-5 grams of protein, 15-25 grams of fat, and 40-55 grams of carbohydrates. It is generally high in sugar and fat, with minimal vitamins and minerals.
Can I eat chocolate cake with chocolate icing on a keto diet?
Chocolate cake with chocolate icing is not keto-friendly due to its high carbohydrate content, primarily from sugar and flour. A single slice often exceeds 40 grams of carbs, which is significantly beyond the daily carb allowance (20-50 grams) for keto diets.
Are there any health concerns with eating chocolate cake with chocolate icing?
Chocolate cake with chocolate icing is high in sugar and saturated fat, which can contribute to weight gain, blood sugar spikes, and an increased risk of heart disease if consumed excessively. It should be enjoyed in moderation unless you have specific dietary restrictions.
What is the recommended portion size for chocolate cake with chocolate icing?
A recommended portion size is one small slice, typically around 100-150 grams or one-sixth of a standard 9-inch cake. This helps manage calorie consumption and prevents overindulging in sugar and fat.
How does chocolate cake with chocolate icing compare to other desserts like brownies or ice cream?
Chocolate cake with chocolate icing often has a similar calorie count to brownies but usually contains more sugar and fat due to the icing. Compared to ice cream, cake has more carbohydrates but fewer fats and may lack the calcium present in dairy-based ice creams.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chocolate cake with chocolate icing DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
