1 serving (100 grams) contains 450 calories, 7.0 grams of protein, 28.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
1125 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70 g | 89% | |
| Saturated Fat | 37.5 g | 187% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 112.5 g | 40% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 50 g | ||
| protein | 17.5 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 5 mg | 27% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate almond croissant
A Chocolate Almond Croissant is a flaky, buttery pastry derived from classic French viennoiserie. It typically consists of a croissant base filled with a rich almond paste or frangipane, covered with chocolate and often topped with sliced almonds. The croissant provides a layered texture due to laminated dough made with butter. Nutritionally, it is calorie-dense, providing energy with a combination of carbohydrates, fats, and moderate protein. It also contains vitamin E, magnesium, and healthy fats from the almonds, as well as small amounts of iron and calcium. However, the pastry is high in saturated fat and added sugars, making it an indulgent treat best enjoyed in moderation.
Health Benefits
- Almonds provide monounsaturated fats and vitamin E, which support heart health and act as antioxidants.
- Contains magnesium from almonds, essential for muscle function and bone health.
- Provides iron, aiding in the production of hemoglobin and oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 2 days or refrigerate for up to 5 days. Reheat in the oven for 5 minutes at 350°F to refresh texture.
Common Questions About Chocolate almond croissant Nutrition
What is the nutritional content of a chocolate almond croissant?
A standard chocolate almond croissant typically contains around 350-450 calories, 5-8g of protein, 20-30g of fat, and 30-40g of carbohydrates. It also provides small amounts of calcium, iron, and vitamin B6. Exact values depend on portion size and preparation.
Can I eat a chocolate almond croissant on a keto diet?
Unfortunately, a traditional chocolate almond croissant is not suitable for a keto diet as it contains high amounts of carbs (30-40g) due to the pastry dough and chocolate filling. Keto-friendly alternatives may involve almond flour and sugar substitutes.
Are there any health benefits to eating a chocolate almond croissant?
Chocolate almond croissants provide quick energy due to their carbohydrate content. The almonds contribute healthy fats, vitamin E, and magnesium. However, they are best enjoyed as an occasional treat due to their high sugar and saturated fat content.
What is a recommended portion size for a chocolate almond croissant?
A recommended portion size is one small to medium croissant (about 80-100g). Pair it with a protein-rich side, like a boiled egg or Greek yogurt, to create a more balanced meal and minimize blood sugar spikes.
How does a chocolate almond croissant compare to a plain croissant?
A chocolate almond croissant usually has more calories, sugar, and fat compared to a plain croissant because of the added chocolate, almond paste, and sugar toppings. A plain croissant has around 230-270 calories, while the chocolate almond version can reach 350-450 calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
