1 serving (80 grams) contains 300 calories, 6.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
882.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 14.7 g | 73% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 44.1 mg | 14% | |
| Sodium | 735.3 mg | 31% | |
| Total Carbohydrates | 132.4 g | 48% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 58.8 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.2 mg | 6% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate bread roll
Chocolate bread rolls are a delightful baked good combining soft, enriched bread dough and a filling or topping made with chocolate, often associated with European or American cuisines. Originating as a sweeter variation of classic bread rolls, they are popular as a breakfast item or dessert. While primarily a source of carbohydrates from the dough, chocolate bread rolls also provide some fats and sugars from the chocolate, alongside small amounts of dietary fiber, protein, and minerals like iron depending on the cocoa content. This treat is energy-dense and best enjoyed in moderation as part of a balanced diet.
Health Benefits
- Dark chocolate fillings can provide antioxidants like flavonoids, which support heart health and reduce inflammation.
- Iron in chocolate, particularly from cocoa-rich varieties, contributes to oxygen transport in the blood.
- Carbohydrates in bread rolls offer a quick energy source for active individuals.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 2 days, or freeze for longer freshness. Reheat gently in the oven or microwave for a fresh-out-of-the-oven texture.
Common Questions About Chocolate bread roll Nutrition
How many calories and how much protein are in a chocolate bread roll?
A typical chocolate bread roll contains around 250-350 calories per roll, depending on size and ingredients. It usually has about 5-7 grams of protein, with most of the calories coming from carbohydrates and fats.
Is chocolate bread roll suitable for a vegan or vegetarian diet?
Chocolate bread rolls are often vegetarian-friendly but are not typically vegan, as they usually contain dairy (milk or butter) and sometimes eggs. Vegan versions can be made by substituting dairy with plant-based alternatives and using egg replacers such as flaxseed or aquafaba.
What are the health benefits and concerns of eating a chocolate bread roll?
Chocolate bread rolls provide quick energy from carbohydrates and some satisfaction through the cocoa content, which contains antioxidants. However, they are often high in added sugars and saturated fats, which should be consumed in moderation to avoid potential health risks like weight gain or increased blood sugar levels.
What is the recommended portion size for a chocolate bread roll?
A recommended portion size for a chocolate bread roll is one small to medium roll, approximately 60-80 grams. This provides a reasonable amount of calories and sugar without excessive intake. Pairing it with a source of protein or fiber can help balance the meal.
How does a chocolate bread roll compare to plain bread or a croissant?
Chocolate bread rolls generally have more calories, sugar, and fats compared to plain bread, making them a more indulgent option. Compared to a croissant, they might have slightly less butter-derived fats but more sugar due to the chocolate filling. Nutritionally, they are best viewed as a treat rather than a staple food.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
