Chocolate bar with caramel

Candy

Item Rating: 34/100

1 serving (50 grams) contains 250 calories, 3.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		1184.8
% Daily Value*
Total Fat		56.9 g	72%
	Saturated Fat	33.2 g	166%
	Polyunsaturated Fat	0 g
Cholesterol		23.7 mg	7%
Sodium		473.9 mg	20%
Total Carbohydrates		165.9 g	60%
	Dietary Fiber	4.7 g	16%
	Sugars	142.2 g
protein		14.2 g	28%
Vitamin D		0 mcg	0%
Calcium		237.0 mg	18%
Iron		7.1 mg	39%
Potassium		710.9 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 512 cal (41.5%)

Protein: 56 cal (4.6%)

Carbs: 663 cal (53.8%)

About Chocolate bar with caramel

Chocolate bars with caramel are sweet treats commonly found in Western cuisines, originating from European confections where chocolate and caramel were popularized during the 18th and 19th centuries. Typically, these bars consist of a layer of caramel surrounded by milk or dark chocolate, providing a dense source of calories. Nutritionally, they are high in sugars and fats, with moderate amounts of carbohydrates. While offering some benefits like small amounts of magnesium and antioxidants from chocolate, their high sugar and saturated fat content should be consumed sparingly. They generally offer about 200-250 calories per serving, depending on the brand and specific formulation.

Health Benefits

• Chocolate contains flavonoids, which are antioxidants that may support cardiovascular health.
• Magnesium in chocolate supports proper muscle and nerve functions, though present in small quantities.
• Caramel provides quick energy through simple sugars, beneficial during strenuous physical activity.

Dietary Considerations

Allergens: Contains milk, soy, possible tree nuts (cross-contamination)

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free (depends on brand), low-sugar diets, lactose intolerance

Selection and Storage

Store in a cool, dry place away from direct sunlight. Avoid exposing chocolate bars to high heat, as they may melt and change texture.

Common Questions About Chocolate bar with caramel Nutrition

How many calories and nutrients are in a chocolate bar with caramel?

A standard 50g chocolate bar with caramel typically contains around 200-250 calories, 2-4g of protein, 10-12g of fat, and 25-30g of carbohydrates. It often has small amounts of calcium and iron but is not a significant source of vitamins or minerals.

Can I eat a chocolate bar with caramel on a keto or low-carb diet?

A regular chocolate bar with caramel is not suitable for a keto or strict low-carb diet, as it contains 25-30g of net carbohydrates per serving due to the sugar in both the chocolate and caramel. For keto, consider sugar-free alternatives that use low-carb sweeteners.

Are there any health concerns with eating chocolate bars with caramel?

While enjoyable in moderation, chocolate bars with caramel are high in sugar and calories, which can contribute to weight gain and elevated blood sugar levels if consumed frequently. Overconsumption may also negatively impact dental health due to the sticky, sugary caramel.

What is a recommended serving size for a chocolate bar with caramel?

The recommended serving size is typically one standard-sized bar or about 30-50g. Consuming this amount provides a controlled treat while minimizing excessive calorie and sugar intake.

How does a chocolate bar with caramel compare to a plain chocolate bar?

A chocolate bar with caramel generally has more sugar and calories than a plain chocolate bar of the same size due to the additional caramel layer. For example, a plain 50g milk chocolate bar might have 20-25g of sugar, whereas one with caramel can exceed 30g.

Data Sources & Scientific References